You might get worried when you experience severe hair fall. It is perfectly normal to shed a few hair strands every day. However, if you experience intense hair fall, you must take preventive actions to control it. Different ways can prevent your hair from falling, but first, it is essential to understand what causes your hair to fall.
Some hair fall issues like hair loss after pregnancy can resolve on their own. But if your health condition like stress, underactive or overactive thyroid, and scalp infection causes hair loss, you must take it seriously. Do not worry! You can stop going bald by managing stress and correcting your diet.
Here are a few tips you can adopt to prevent going bald.
- Mediterranean diet
The Mediterranean diet uses a lot of raw veggies and fresh herbs in its recipes. Eating natural herbs may control the risk of androgen alopecia, which is the leading cause of female and male pattern baldness. If you eat high doses of herbs like parsley, basil, and green salad, you may stop going bald.
Your hair follicles contain proteins called keratin. Therefore, it is essential to eat protein to maintain your hair growth. Some protein sources that you may add to your diet include eggs, nuts, fish, chicken, turkey, and dairy products.
- Vitamin A
Vitamin A can increase the rate of hair growth. Moreover, it may keep your scalp healthy by managing sebum production.
If you want to retain more hair on your scalp, you must include vitamin A, B, C, D, iron, selenium, and zinc in your meals. You can get multivitamin supplements from a drugstore.
- Vitamin D
Vitamin D is good for your bones. But, can you stop going bald by consuming vitamin D? Yes! A lack of vitamin D in your body may aggravate nonscarring alopecia. So if you want to maintain healthy and shiny hair on your head, you must take vitamin D.
Biotin maintains the hair life cycle and promotes healthy hair. However, its deficiency in your body may promote hair loss. Eating 3-5 milligrams of biotin every day can prevent balding.
- Saw palmetto
Saw palmetto, a herb, is derived from the fruits of American dwarf pine trees. If you are a man, you can maintain your testosterone levels by consuming saw palmetto. In addition, as testosterone is essential for healthy hair growth, you must consume Saw Palmetto to reduce hair loss.
It is enriched with certain phytochemicals that prevent hair loss and promote hair growth. You can take ginseng supplements or try topical medications consisting of ginseng.
- Regular washing
Regular washing is an excellent option to prevent hair fall. In addition, it keeps your scalp clean and healthy. However, you must use a mild shampoo with no harmful chemicals. As harsh shampoos can damage your hair, and hence you must use a chemical-free shampoo.
- Coconut oil
Massaging your hair with coconut oil can prevent hair damages caused by grooming and UV exposure. Moreover, it prevents hair breakage by enhancing blood flow in the scalp area. Coconut oil also contains lauric acid that binds a protein in the hair, thus preventing split ends and hair fall.
- Olive oil
If you want to condition your hair naturally, you may use olive oil. Moreover, it may prevent genetic hair loss and hair breakage.
- Gentle styling
Do not style your hair in a way that pulls your hair. Instead, try loose buns and braids to prevent hair loss. Moreover, limit the usage of hair styling tools.
- Hair processing
Do not chemically treat your hair as it can promote hair loss.
- Laser therapy
Laser therapy may prevent genetic hair loss. Moreover, low-level lasers may also prevent hair loss due to chemotherapy.
- Platelet-rich plasma
Hair surgeons may use platelet-rich plasma therapy to prevent hair loss. In this treatment, a surgeon injects plasma into your scalp to prevent going bald.
You can use this OTC drug to combat female pattern baldness. You can apply the liquid to your scalp every day for effective results.
It is a prescriptive drug that may promote hair growth in men. However, women who want to conceive must avoid this drug.
Topical phenylephrine may prevent hair loss caused by over-styling your hair. In addition, the medicine provides strength to your follicle muscles, thus preventing hair breakage.
- Essential oils
Essential oils like lavender, lemongrass, peppermint, and rosemary can prevent hair loss. You can mix these oils with a carrier oil and then apply it to your scalp.
- Onion juice
Can I stop going bald by using onion juice? Yes! You can witness hair regrowth by applying onion juice to your scalp twice a day. In addition, it can efficiently treat hair loss caused by alopecia areata.
If you massage your hair for four minutes every day, you may promote hair growth on your scalp.
Stress also promotes hair fall. Therefore, it is essential to manage stressful situations. For stress management and hair growth, you may try yoga and breathing exercises.
Patients often ask, ‘can going bald stop hair fall?’ While it might sound to be an ideal solution, it is not. Going bald would only be a temporary solution until the hair grows back. Can going bald stop hair fall? No, it cannot.
You can stop hair fall by implementing these home remedies. In addition, if you want more information on hair fall treatments, you may contact ALCS Clinic.