One-third of the world’s population suffers from hair loss, making it one of the most prevalent disorders. A person can lose nearly 100 to 150 hair follicles. A variety of factors can cause hair loss in males. Baldness can be caused by a variety of factors, ranging from hormonal changes to medical problems. It is a disease that mostly affects men, although it can also affect women.
There is no need to worry about a few follicles dropping off because it is a natural occurrence. Diet, mineral deficiency, medicines, stress, pollution, and heredity are all possible reasons for hair loss. Hair loss is a personal experience that varies from person to person. It can be gradual for some, while others may notice abrupt hair loss and patches of baldness all over their head.
Here is a list of things you can do to help prevent or treat hair loss.
Regularly wash your hair with a gentle shampoo.
Keeping your hair and scalp clean is an important component that aids in preventing hair loss. Doing so can reduce the risk of infections and dandruff, leading to hair loss or breaking. Furthermore, clean hair appears to have greater volume.
Hair loss vitamins
Vitamins are beneficial not just to your general health but also to your hair. For example, vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation to keep hair follicles active, and vitamin B keeps hair looking healthy.
Protein-rich foods
Eating lean meats, fish, or other proteins enhances hair health and, as a result, helps to prevent hair loss.
Scalp massage with essential oils
Those who have had hair loss for a long period could massage their scalp with essential oil for a few minutes. It maintains the activity of your hair follicles. For example, you may add lavender to almond or sesame oil.
Avoid brushing wet hair.
When hair is wet, it is at its most vulnerable. Brushing wet hair, on the other hand, increases the risk of hair loss. If you must comb wet hair, use a comb with very wide teeth. Avoid brushing your hair too often since it can cause damage and lead to hair loss. Instead, undo knots using your fingertips rather than a comb or brush.
Garlic juice, onion juice or ginger juice
Apply garlic, onion or ginger juices to your scalp, let it on overnight, and then wash it off the next day. If you do it every day for a week, you will see a difference.
Keep yourself hydrated
As the hair shaft comprises one-quarter water, drink at least four to eight glasses of water every day to keep hydrated and promote healthy hair development.
Rub green tea into your hair
Green tea rubbed into the hair has been found in studies to aid in preventing hair loss. All you have to do is brew two green tea bags in one cup of water, let them cool, and then apply them to your hair. After an hour, properly rinse your hair. To see the benefits, do this for a week to ten days regularly.
Know what is bad for hair
You must know how to care for your hair if you want to maintain it healthy. It is best not to rub your hair dry with a towel. Allow your hair to air dry instead.
Reduce Alcoholic Beverages
Reduce your alcohol intake if you are suffering hair loss since alcohol inhibits hair development. To observe an increase in hair growth, reduce or eliminate alcohol. Also, shift to some healthy juices, which help to increase hair growth.
Avoid Smoking
Cigarette smoking lowers the quantity of blood flowing to the scalp, resulting in reduced hair growth.
Physical activity
Every day, schedule time for physical activity. For example, walking, swimming, or biking for 30 minutes a day helps regulate hormone levels while decreasing stress and hair loss.
De-stress
In the past, studies have established medical evidence linking stress to hair loss. De-stressing may be accomplished in a variety of methods, one of which is meditation. Meditation and yoga are examples of alternative therapies that decrease stress and help restore hormonal equilibrium.
Avoid constant heating & drying.
Do not treat your hair to regular and continuous heating and drying. Heat damages hair proteins, and continuous heating and drying can cause hair loss due to weakness and fragility.
Keep your head sweat-free
During the summer, men with oily hair get dandruff due to excessive perspiration, and the likelihood of hair loss increases. Shampoos containing aloe vera and neem might help to keep the scalp cool and prevent dandruff. In addition, guys who wear helmets lose a lot of hair in the heat. Sweat builds up in pores, weakening hair roots and causing hair loss in males. Wearing a scarf/bandanna or a terry cloth headband over your hair might help reduce hair loss.
Make a change in your hairstyle.
If you have been losing hair recently, you should loosen it up. Ponytails, braids, and artificial hairstyles all pull hair or strain hair follicles, leading to baldness.
Take care of your health.
Health issues often precede hair loss. To maintain healthy hair, make sure you stay on top of chronic diseases, high fevers, and infections.
Keep an eye on your medicines.
Hair loss is one of the possible adverse effects of some medicines. Consult a doctor if you have any concerns regarding your health. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication.
Keep away from chemicals.
Harsh chemicals and permanent hair colour products may be harmful to the health of your hair. Therefore, it is recommended that you don’t colour your hair if you have hair loss.
Schedule appointments with doctors regularly.
Many health problems, particularly those affecting the skin, induce changes in hormonal balances, contributing to hair loss. Make an appointment with your doctor regularly to address any underlying diseases or problems.
Here are a few more ways that may be useful in decreasing hair loss and promoting hair growth:
Biotin
Biotin, commonly known as vitamin H, is a B complex vitamin that aids in converting food into energy in our bodies. According to research, including biotin-rich foods in your diet or taking a biotin supplement may help reduce hair loss. If you suffer from hair loss, incorporate biotin-rich items into your diets, such as nuts, sweet potatoes, eggs, and onions, among others.
Alternative Treatment Methods
Alternative treatments, such as homoeopathy for hair fall, are effective in the treatment of severe hair loss. These treatment options may prove to be quite beneficial in regrowing lost hair and avoiding hair loss entirely.
Moreover, Green tea is not only good for losing weight, but it is also a herbal cure for hair loss. It is because green tea includes polyphenolic chemicals, which are thought to help reduce hair loss.
