Male pattern baldness is a common problem in which men experience extreme hair loss. They may observe bald patches and thin hair on their scalp. It happens due to hormonal changes and majorly affects older men.
Pattern baldness is a sign of ageing, but it can disturb a man psychologically, especially young men. Sometimes, sudden hair loss can signify a serious health condition that requires immediate medical attention.
There are different treatments for male pattern baldness that show effective results. However, none of them works as efficiently as a hair transplant.
You can undergo a hair transplant if you experience male pattern hair loss. The two major hair transplant processes include:
- Follicular Unit Transplantation (FUT)
It is a classic hair transplant method, and the treatment starts with removing hair from the back of your scalp. The removed skin contains healthy hair follicles that are transplanted in areas with low hair volume. Once the hair starts to grow, you can see a reduction in male pattern baldness.
- Follicular Unit Extraction (FUE)
In FUE, hair follicles are extracted directly from the scalp and planted in the bald region. It uses advanced tools to extract hair follicles and hence, does not cause scarring on the scalp.
Apart from these two methods, there is another way of treating baldness and hair loss. Laser treatment has emerged as the most recent method to treat male pattern baldness. It reduces the inflammation that prevents the hair from growing. However, more research is required to form an opinion on the effectiveness of laser treatment for male pattern baldness.
Besides hair transplant procedures, you may improve your lifestyle and daily habits to refine your hair condition.
Five lifestyle changes to improve male pattern baldness
Some of the changes that you can adopt are:
- Quit smoking
Apart from harming your lungs, smoking marks the appearance of fine lines and wrinkles on your face. In addition, nicotine and tobacco enhance premature greying and hair thinning. It is therefore suggested to quit smoking to improve your overall health.
- Massage your scalp regularly
Head massage stimulates scalp tissues and promotes hair growth. In addition, head massage enhances blood flow in the scalp, which in turn enriches the hair follicles. You can oil your hair at least twice per week to nourish your hair follicles.
- Take a healthy diet.
Include vegetables, fruits, nuts, whole grains, unsaturated fats, and lean proteins in your diet. Healthy eating can enrich your hair with the required nutrients. In addition, you can include eggs in your diet to improve your hair health. Finally, taking an iron-rich diet develops hair follicles, and you can find a decent amount of iron in leafy vegetables, beans, and grains.
Similarly, you can add fish to your plate. The omega-3 fatty acids in the fish can nourish the hair follicles and prevent hair thinning. Also, try to take plenty of fluids and keep yourself hydrated.
- Manage stress
Stress can lead to excess hair fall. It increases muscle tension and causes an imbalance in hormone levels. The fluctuating hormones can lead to hair loss that can result in baldness. It is recommended to manage your stress levels as it is the best treatment for male pattern baldness.
- Proper medical checkup
Certain medical conditions like diabetes, lupus, thyroid conditions and eating disorders can lead to hair loss. You must visit a doctor to find out the underlying causes of your hair loss. Sometimes, anaemia and celiac disease can also lead to male pattern baldness.
Negligence and delayed treatment can make your situation worse. Likewise, your delayed response to hair fall problems can aggravate the hair fall. It is therefore essential to undergo treatment for male pattern baldness at the earliest.
You can follow home remedies for hair loss, but there is no scientific evidence to claim the effectiveness of home remedies on hair loss. Some people believe that biotin supplements can promote hair growth by nourishing unhealthy hair follicles. However, biotin supplements improve hair fall if it is caused by biotin deficiency. It does not show positive effects in other cases.
It is essential to adopt a scientifically proven treatment approach for hair loss and baldness. Remember, you must start male baldness treatment at the earliest to get an effective result.