Tumescent liposuction helps get rid of excess body fat that cannot be controlled through diet and exercise. Different liposuction procedures like SmartLipo MPX, Vaser liposuction, and Liposonix offer you a defined contour. Problem areas like arms, inner thighs, lower abdomen, back and flanks can be contoured through these procedures.
After undergoing liposuction, it is vital to maintain optimal body weight. Liposuction patients often ask, “When can I exercise after liposuction?” To get its answer, let us understand a few things.
How long after liposuction can you exercise?
Exercise maintains your body weight and promotes the effects of liposuction. However, you must not get indulged in physical activities just after undergoing the procedure. Your body needs time to recover after major surgeries, and liposuction is no exception. Therefore, you need to be careful while planning your workout regime after undergoing liposuction surgery.
It is recommended to take a week off from your regular activities and give time to your body. After two weeks, you can start light exercises like slow jogging. You need to take rest immediately following the surgery, but try not to remain inactive. When you stay static for a long time after liposuction, your body may adversely react to the surgical procedure. It can lead to blood clots in your legs and lungs. However, you can start light activities to reduce the risk of blood clots. For example, take a stroll to avoid after-surgery complications. To indulge in heavy workouts and muscle-building exercises, you can wait for four to six weeks post-surgery.
Maintaining results after liposuction.
It is essential to be active to avoid the fat from returning post-surgery. Therefore, exercise after liposuction plays a crucial part in your life. Many patients believe that after undergoing liposuction, their bodies will retain perfect shape and size. In contrast, it was observed that lack of working out after liposuction increased the risk of the return of visceral fat. Many people experienced fat deposition in their midsections. It is hard to remove fat from this body part through exercise and diet.
Liposuction is an excellent way to reduce excess fat from the body. However, it is not an alternative to treat obesity. You must remember that you can return to your usual body posture even after undergoing liposuction. Liposuction is a way to kick-start your journey on the path of a healthy and active lifestyle. After liposuction, the ability to retain its impact lies in your will to stay fit and healthy.
You must choose a surgeon with years of experience and expertise in performing cosmetic surgery to get better results. It is recommended to take the services of a board-certified cosmetic surgeon. If you want the best for your body, you can contact Dr. Sunil Arora at ALCS Clinic. To fix your appointment, call us!
You can discuss the benefits and your suitability for the procedure with Dr Arorawithout any hesitation. He is known to provide impeccable cosmetic advice to his patients. He understands your concerns and then takes action to give you the desired result. It is essential to be comfortable with your surgeon and make them understand your expectations from the surgery. You can undoubtedly trust Dr. Sunil Arora regarding your cosmetic and plastic surgery requirements.
You must follow a structured diet and exercise regime to take maximum benefits from the liposuction procedure. However, you must remember that liposuction is not a permanent solution for excess body fat. It provides effective results when you put in your efforts to maintain your body weight.
Liposuction helps in removing excess body fat through suction technology. After liposuction, you may observe swelling and water retention in your body. However, your situation will improve after two to three weeks post-surgery. It is recommended not to undergo extreme workouts during this phase.
For best results, you must take a balanced diet and not get indulged in overeating. In addition, you must include carbohydrates, fruits, vegetables, and proteins in your diet. It is suggested to take a diet that is low on salt that will help control water retention. Moreover, you can add plenty of fluids to your diet. Gentle walking can also help in controlling water retention.
If you have undergone traditional liposuction, you can wait for at least three to five weeks before starting rigorous exercises. Moreover, your exercise schedule depends on the treatment area. Therefore, it is crucial to maintain the treated area with proper activities to stop further fat deposition.
Frequently Asked Questions
- How long after liposuction can I work out?
There are two ways to drain excess fat from your body, and they include micro and traditional liposuction. If you have undergone micro liposuction, you can start workouts after two to four weeks. However, if you feel comfortable before this timeline, you can begin workouts immediately. First, take your surgeon’s advice and then start with the exercises.
- What is the best exercise after liposuction?
Immediately after liposuction, you can start with light exercises like gentle walks. Then, after two to four weeks, you can start weight training and aerobics. Moreover, you can get indulged in physical activities like swimming, cycling, and jogging.
- Can I lift weights immediately after liposuction?
No, you must not lift weights immediately after liposuction. You can start your fitness journey by indulging in light exercises. However, after a few weeks, you can start lifting lightweights. You can build up gradually according to your comfort levels.
- Can I perform squats after undergoing fat removal surgery?
You can perform squats when you feel comfortable and ready for it.
- How soon after lipo can I exercise and take a walk?
You can start light exercises like walking immediately after liposuction. However, remaining inactive for a long time is not a good idea. Moreover, walking can reduce the risks of complications like blood clots.
- Can walking reduce the swelling?
Walking improves your recovery process. However, if you have undergone micro liposuction, you may observe swelling in the treated area. Walking can help in reducing the swelling after surgery.
If you still need an answer to “When can I workout after liposuction?” call ALCS clinic and schedule an appointment with Dr. Arora today. Remember, it is vital to keep yourself active and follow a healthy lifestyle to get the benefits of liposuction.