Everyday Guide for Hair Care and Maintenance

Starting a hair care routine is similar to starting one for your skin. You won’t frequently wander from it once you’ve found one that suits you. Here is a summary of all the information you require to choose the hair care routine that is ideal for you.

Your Hair Care Routine Ultimately Depends On A Few Factors

Creating an effective hair care routine depends on several factors that can significantly impact your choices. The natural texture and type of your hair play a crucial role in determining the appropriate products and techniques to maintain its health.

Additionally, if your hair has been exposed to dye, bleach, or chemicals, it requires extra consideration in your routine to prevent damage. It’s common to encounter at least one aspect of your hair that you find problematic, but by identifying these concerns, you can focus on finding targeted solutions. 

The key lies in selecting the best products and practices that address your specific hair needs, ensuring a successful and personalized hair care routine.

Every Routine Shares A Few Basic Components

It’s essential to understand your hair’s specific requirements and modify your routine accordingly for optimal hair health and appearance.


Cleansing your hair involves finding the right balance between removing impurities like dead skin cells and product residue without stripping the hair of its natural oils. It is foremost to remove sebum buildup and unwanted oil, as well as to wash out chlorine thoroughly, as it can damage your hair and cause dryness.


Conditioning your hair offers a myriad of benefits. It helps moisturize and detangle your hair, adding shine and reducing frizz. Conditioners coat the strands to replenish moisture and improve the overall health and appearance of your hair.

Moisturize and Seal

Apart from regular conditioning, it is essential to moisturize and seal your hair to provide extra hydration. You can use a hydrating hair product, such as a leave-in conditioner, and follow up with a sealing oil to lock in the moisture and prevent dryness.


Detangling your hair is crucial for preventing breakage and maintaining its health. It is crucial to use the right tool, such as a wide-tooth comb, to avoid pulling out hair mistakenly. 

Depending on your hair type, you may need to detangle daily or less often, as excessive manipulation can cause damage.

Style, Protect, and Spot Treat

When styling your hair, it is prime to consider protection. Use a heat protection spray before using heat styling tools to shield your strands from potential damage. 

Additionally, you can style your hair with volumizers and gels to achieve the desired look while minimizing the risk of breakage. Spot treating refers to addressing specific hair concerns. 

For example, if you have frizzy hair, you can try a protein treatment specifically designed to control frizz in that area.

The Products And Tools Used In Each Step

Several products and tools play vital roles in maintaining healthy and nourished hair. Starting with cleansing, a deep-working shampoo is essential to thoroughly remove dirt, oil, and product buildup from the scalp and strands. 

For a complete cleanse, a daily or rinse-out conditioner can provide the necessary hydration and make the hair more manageable. For additional moisture, incorporating a deep conditioner into the routine can offer intense nourishment to dry or damaged hair.

You can apply a cream-based lotion to protect the hair from breakage and dryness. This lotion acts as a barrier, providing further protection and locking in moisture. 

When detangling, it is best to use a wide-tooth comb as it causes less damage to the hair. Opting for a plastic version of the brush can also minimize breakage. Before combing, applying a detangling spray can further ease the process and prevent unnecessary hair loss. 

Additionally, a detangling serum can enhance hair conditioning and make it softer, adding an extra touch of smoothness.

When dealing with oiliness, a little dry shampoo can be a savior, instantly refreshing the hair and getting rid of unwanted oil. For overall hair nourishment, incorporating scalp treatments, protein treatments, and hair masks into the routine can significantly improve hair health. 

These treatments provide essential nutrients, strengthen the hair, and enhance its appearance. By utilizing the right products and tools, a comprehensive hair care routine can effectively address various concerns and keep the hair healthy and vibrant.

Your Individual Hair Needs Will Naturally Change Over Time

Taking care of your hair is essential for maintaining its health and appearance. By following these general tips, you can nurture your hair and promote its natural beauty.

Hair undergoes notable changes over time. Approximately every 7 years, the texture of hair can change, and new hair bundles start forming. As we age, hair tends to become thinner and weaker, which is commonly associated with aging. 

Hormonal fluctuations play a significant role in hair health, and imbalances can negatively affect hair. During pregnancy, hormonal changes can lead to hair loss, and after childbirth, when hormone levels drop, hair loss may occur. 

Menopause is often linked to various hair issues, including thinning hair and increased hair loss, due to hormonal fluctuations.

Consult A Professional And Be Consistent

To maintain healthy hair, it is essential to be consistent with your hair care routine and seek advice from a specialist. Different people have varying frequencies for washing their hair, but consulting a dermatologist can help determine the ideal frequency for your hair type.

It’s important to remember that significant results cannot be achieved overnight, so patience is key. When incorporating new products into your routine, give yourself time to adapt to them.

For optimal application, start with shampoo, conditioner, and in-shower products, followed by heat protection, a volumizer or mousse, and finally, a shine serum. By following these guidelines and seeking professional guidance, you can establish a consistent hair care routine that suits your needs.

General Tips And Tricks That Benefit All Hair Types

Taking care of your hair is essential for maintaining its health and appearance. By following these general tips, you can nurture your hair and promote its natural beauty.

Get regular trims

Trimming your hair every 6 to 8 weeks is beneficial for maintaining healthy hair. Regular trims help prevent split ends and breakage, keeping your hair looking fresh and vibrant.

Use warm, not hot water.

When washing your hair, opt for lukewarm water instead of hot water. Hot water can strip away the natural oils from your scalp and hair, leaving it dry and prone to damage. Lukewarm water is gentler and helps to maintain the moisture balance of your hair.

Maintain a balanced diet.

Your hair’s health is influenced by the nutrients you consume. Ensure that your diet includes essential nutrients for healthy hair growth. 

Some prime nutrients for hair health include unsaturated fats (such as olive or canola oil), Omega-3 fatty acids (found in nuts and seeds like almonds, chia, and flax), and plant-based fats from avocado.

Poultry (chicken and turkey), lean red meat (85% lean or higher), seafood (shrimp, salmon, and tuna), leafy green vegetables (spinach), fortified cereals, cooked yellow vegetables (sweet potatoes and winter squash), have plenty of vitamins and minerals.

Liver or liver oil, cooked leafy greens (kale, turnips, and collards), nuts and seeds (almonds and sunflower seeds), fish (salmon, herring, sardines, and canned tuna), and eggs (specifically the yolk) are containing healthy fats that are essential for hair health.

Go natural where possible

Allowing your hair to breathe by avoiding excessive use of heat styling tools like straighteners and curling irons can work wonders for its health. Additionally, avoid putting your hair up in a tight ponytail, as it can cause strain and breakage.

Swap products as the seasons change.

Your hair care routine may need adjustments depending on the time of year. In winter, opt for products with extra hydrating properties to combat dryness, while in summer, choose more lightweight formulas to help your hair stay bouncy and prevent greasiness.

Know the trick of shampooing and conditioning

The frequency of washing your hair depends on its type. Oily hair may require daily washing, while chemically treated hair can be washed less frequently to prevent color fading. 

Focus on cleaning the scalp rather than the entire length of hair while shampooing. Conditioning is essential, as it can significantly improve the look of damaged or weathered hair. Shampooing is entirely dependent on age, hair type, activities, and background.

If you color your hair, use a shampoo designed for color-treated hair. Before swimming, wet and condition your hair to protect it from the damaging effects of chlorine.

Don’t treat dandruff with oils

Dandruff is a minor scalp disorder and not simply dry skin. Applying oil to the scalp can worsen the condition. Opt for shampoos specifically formulated to treat dandruff, as they contain medicated ingredients that effectively address the issue. Brushless to limit hair loss: 

Excessive brushing can cause hair breakage. It’s normal to lose 50 to 100 hairs per day, so avoid unnecessary brushing. Opt for a brush with ball-tipped bristles, as they are gentler on the hair. Never brush wet hair; instead, use a wide-toothed comb to prevent damage.

Avoid extreme color changes

When considering drastic color changes, keep in mind that they can potentially damage your hair. Dermatologists recommend staying within three shades of your natural color to minimize the risk of hair damage.

Protect hair from the sun

Sun exposure can dry out and damage your hair, especially if it’s color-treated. To prevent this, wear a hat or use a hair spray with broad-spectrum sun protection to shield your hair from harmful UV rays.

Take a time out from styling

Sometimes, the best thing you can do for your hair is to do nothing at all. Frequent tugging, combing, brushing, drying, and chemical treatments can damage the hair shafts. Avoid vigorous towel-drying, as it can cause breakage. 

Remember that damaged hair grows out, and the new growth will be healthier. Giving your hair a break from styling can help it recover and maintain its natural vitality.

Avoid alcohol, processed food, and sweet beverages

Alcohol, processed food, and sweet beverages can have detrimental effects on the health and appearance of our hair. 

Alcohol consumption, especially in excessive amounts, can lead to dehydration, nutrient deficiencies, and impaired liver function, all of which can negatively impact the health of our hair follicles. 

Processed foods, typically high in unhealthy fats, sugars, and artificial additives, lack the essential nutrients needed for maintaining healthy hair, such as vitamins, minerals, and proteins. 

These deficiencies can weaken the hair strands, making them more prone to breakage and thinning. Additionally, excessive consumption of sugary beverages can contribute to inflammation and insulin resistance, which can disrupt the natural hair growth cycle and lead to hair loss.

ALCS Hair Transplant and Cosmetic Clinic, under the leadership of the internationally recognized Cosmetic Surgeon, Dr. Sunil Arora, specializes in hair restoration and cosmetic procedures. With a focus on quality, ALCS Clinic offers a range of Hair Transplantation and Cosmetic Surgery Services under one roof.

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