Liposuction can be a safe bet when the fatty deposits in your thighs, abdomen, flanks, and anywhere else in your body become diet and exercise-resistant. It is the fastest way to reduce excess fat. Moreover, the surgery does not cause any significant complications, and you can get back to your everyday life within two weeks. However, this time duration is not fixed for everyone. The Vaser liposuction recovery time depends on the quantity of fat suctioned out of your body and the extent of the surgery. To get back on track, you may follow these tips for fast recovery after Vaser liposuction.
What to do after liposuction?
Tips for fast recovery after Vaser liposuction include:
- Follow after-care instructions
Your surgeon understands your condition and knows what is right for you. Therefore, follow their advice to get the best results. You must carefully listen to your surgeon and then act accordingly.
- Use compression garment
Do not let go of your compression garment in the first four weeks. As these garments reduce swelling and bruising at the surgical site, you must use them daily to improve your condition.
- Rest more
Take a few weeks off from your work and devote that time to resting. Proper sleep and rest aids recovery. A lack of sleep may disturb the healing process. Moreover, when you sleep, your body enters a self-repair mode to heal damaged tissues.
- Follow a nutritious diet.
To reduce Vaser liposuction recovery time, you must eat a healthy diet. Add protein sources to your diet for proper wound healing. In addition, reduce salt and sugar intake as they adversely affect your recovery process.
- Apply ice compress
Applying ice or using an ice compress at the surgical site provides benefits to your skin. It reduces inflammation and pain. Moreover, ice application improves oxygen circulation at the surgical site. You can use a cold compress at least two times every day to control swelling.
- Drink at least ten glasses of water every day
Sip more water, soups, and fruit juices to aid the recovery process. Instead of canned juices, try to include fresh fruit juices and soups in your diet.
Massage the surgical site with your fingers. Regular massage for ten minutes can reduce the scars. Moreover, it enhances the blood and oxygen flow in the surgical area. In addition, it reduces swelling by preventing the accumulation of fluids under your skin.
Your recovery after Vaser liposuction depends on how carefully you follow the tips mentioned above. For a high definition liposuction recovery, you may contact Dr. Sunil Arora for expert advice. Throughout his surgical career, he has successfully improved the aesthetics of several patients.
How to reduce swelling after liposuction?
Stay active to reduce swelling after liposuction surgery. In addition to adequate rest, you must exercise and take brief walks during your recovery process. However, do not get involved in weightlifting and other vigorous activities. Instead, you can start slow walks after two days of the surgery. As walking prevents blood clots, you must walk for at least ten minutes every day.
What not to do after liposuction?
To achieve high definition liposuction recovery, you must not get involved in the following activities.
- Don’t exercise
Do not lift heavy weights, perform rigorous exercises, and bend just after the surgery. Avoid these activities for at least 2-4 weeks. Once you reach half of your recovery process, you can start heavy exercises after consulting your surgeon.
- Never miss your appointments.
Do not miss any appointments with your surgeon. It can hinder your recovery process. Your surgeon knows your exact condition, and hence, you must visit them for a thorough health checkup. Moreover, if you feel discomfort in your recovery period, you must express it before your surgeon.
- Don’t drive
Do not drive after your surgery. As you are on medications, it is recommended not to take a plunge and start driving. Instead, you can ask your friends or family members to drive you home after the liposuction process gets over.
- Don’t have sexual activities.
Your body needs proper rest after the surgery. Therefore, it is suggested to stay away from sexual activities for a few days. If you have undergone a minimally invasive surgery on your arms, breasts, and chin, you can turn back to sex after consulting your surgeon. Moreover, if the surgery is intense and performed on your abdomen and thighs, you may take longer to turn to sex.
- Don’t drink and smoke
Tobacco and alcohol can hinder your recovery process. It delays the wound healing process. Therefore, it is suggested not to smoke or drink at least a month before and after your surgery.
Liposuction is not a quick fix to your weight issues. Instead, this process must be taken as a way to enhance your body contour. Moreover, you must follow all safety measures for a faster recovery after Vaser liposuction.