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हेयर ट्रांसप्लांट के बाद क्या करे ?

अभी हाल फिलहाल में हेयर ट्रांसप्लांट सर्जरी उन लोगों के लिए एक बेहद लोकप्रिय विकल्प बन गई है जो कि बालों के झड़ने की समस्या का सामना कर रहे हैं। साथ ही यह एक ऐसी तकनीक है जो बालों और आत्मविश्वास दोनों को ही बेहद आसानी से बहाल कर सकती है। हालाँकि, हेयर ट्रांसप्लांट की सफलता सर्जिकल उपचार के साथ ही समाप्त नहीं हो जाती है।

इससे जुड़ा सर्वोत्तम परिणाम प्राप्त करने के लिए उचित पोस्ट-ऑपरेटिव देखभाल बेहद महत्वपूर्ण हो जाता है। इस लेख में यह बताया गया है कि यहाँ हेयर ट्रांसप्लांट के बाद क्या करना है, इस पर एक संपूर्ण मार्गदर्शिका भी इसमें दी गई है ताकि आप सबसे प्रभावी परिणाम प्राप्त करते हुए इसके रिकवरी चरण से सफलता पूर्वक निकल सकें।

ऑपरेशन के तुरंत बाद की रिकवरी : आइए अब हम आपको बताते हैं कि हेयर ट्रांसप्लांट के बाद आपको क्या करना है? हेयर ट्रांसप्लांट के बाद, डॉक्टर सामान्य तौर पर मरीज को घर ले जाने की सलाह देते हैं। हेयर ट्रांसप्लांट सर्जरी के लिए लंबे समय तक एनेस्थीसिया की भी आवश्यकता नहीं होती है, लेकिन अगर आपको बेहोश कर दिया गया है, तो भी आप इसके बाद गाड़ी चलाने से बचें।

आराम के साथ-साथ रिकवरी : आप अपने हेयर ट्रांसप्लांट के बाद पहले कुछ दिनों के लिए ही सही, आपको आराम ही करना चाहिए। आप ऐसे किसी भी कार्य या गतिविधियों से बचें जो कि स्कैल्प में रक्त के प्रवाह को भी बढ़ाने का काम करती हैं, क्योंकि इससे रक्तस्राव भी हो सकता है या इसमें ग्राफ्ट भी निकल सकते हैं। सूजन को कम करने के लिए आप आराम करते समय अपने सिर को ऊपर की तरफ ही उठाएँ।

उचित दवा का सेवन : अगर आपके डॉक्टर संक्रमण को रोकने के लिए एंटीबायोटिक्स, दर्द और बेचैनी के लिए दर्द निवारक दवाएँ और साथ ही सूजन को कम करने के लिए सूजनरोधी दवाएँ लिखते हैं तो आप उन्हें नियमित तौर पर जरूर लें। जल्दी से ठीक होने के लिए डॉक्टर द्वारा बताई गई खुराक का भी आप ध्यानपूर्वक पालन करें।

डीहाइड्रेशन और भोजन : आपको ठीक होने के लिए हाइड्रेटेड रहना बहुत ज़रूरी हो जाता है। शरीर की विभिन्न उपचार प्रक्रियाओं में मदद करने के लिए ढेर सारा पानी पिएँ और साथ ही विटामिन और खनिजों से भरपूर संतुलित आहार का सेवन करें। प्रोटीन, विटामिन ए, सी और ई, साथ ही जिंक से भरपूर खाद्य पदार्थ बालों के स्वास्थ्य के लिए बहुत ही अच्छे होते हैं।

हल्के- हल्के हाथों से सफाई : आपका सर्जन आपके स्कैल्प की सफाई के लिए विशेष आपको कई विशेष निर्देश देगा। आमतौर पर यह  कहा जाता है कि आपको सर्जरी के बाद पहले के 48 घंटों तक अपने बाल नहीं धोने चाहिए। उसके बाद, एक सॉफ्ट, बिना खुशबू वाला शैम्पू इस्तेमाल करें और अपने स्कैल्प को रगड़ने या फिर खरोंचने से बचें। अपने बालों को एक सौम्य तौलिये से थपथपाकर सुखाएँ।

बालों के उत्पादों से परहेज़ करें : कम से कम दो हफ़्तों तक, जैल, स्प्रे या कंडीशनर जैसे किसी भी हेयर प्रोडक्ट का इस्तेमाल करने से बचें क्योंकि ये स्कैल्प को बेहद अधिक परेशान कर सकते हैं और साथ ही उपचार प्रक्रिया को भी बाधित कर सकते हैं।

स्कैल्प की सुरक्षा का ध्यान रखें : आपको अपने स्कैल्प को सीधी धूप से बचाना बहुत ज़रूरी है। अगर आपको बाहर जाना ही है तो फिर ढीली और साफ टोपी पहनें। इससे सनबर्न से बचने में मदद मिलती है और साथ ही ग्राफ्ट के क्षतिग्रस्त होने की संभावना कम हो जाती है।

शारीरिक परिश्रम से बचें : आप कम से कम दो सप्ताह तक, भारी वजन उठाने और साथ ही कठोर व्यायाम जैसी कई शारीरिक गतिविधि से बचें। अत्यधिक पसीना आने से स्कैल्प में जलन भी हो सकती है और साथ ही संक्रमण की संभावना भी बढ़ सकती है।

धूम्रपान और शराब पीने से बचें : यह देखा गया है कि धूम्रपान और शराब पीने से उपचार की यह प्रक्रिया धीमी हो सकती है। निकोटीन ब्लड वेसल्स को संकुचित करने का काम करता है, जिससे कि स्कैल्प में रक्त का प्रवाह सीमित हो जाता है, लेकिन शराब डिहाइड्रेशन और अत्यधिक रक्तस्राव का भी कारण बन सकती है।

नींद की स्थिति में भी ध्यान रखें। : सूजन कम करने के लिए पहले आप हफ़्ते भर सिर ऊपर करके ही सोएँ। अपने सिर को अपने दिल से ऊपर रखने के लिए कई तकिए या खीर रिक्लाइनर का इस्तेमाल कर सकते हैं।

साइड इफ़ेक्ट की निगरानी करें और उसका प्रबंधन करें : बाल प्रत्यारोपण के बाद आप कुछ साइड इफेक्ट्स का होना आम बात है, जबकि आपकी स्कैल्प ठीक हो रही होती है और एडजस्ट भी हो रही होती है। इन परिणामों को समझना और नियंत्रित करना एक रिकवरी और साथ ही इष्टतम परिणामों के लिए बेहद महत्वपूर्ण है।

सूजन की समस्या : माथे और आँखों पर सूजन का होना बेहद आम बात है। आइस पैक (साफ़ तौलिये में लपेटे हुए) ट्रांसप्लांट क्षेत्र के बजाय माथे पर लगाने से सूजन को कम करने में काफी अधिक मदद मिल सकती हैं।

खुजली और पपड़ी का होना : जब आपका स्कैल्प ठीक हो रहा होता है, तब खुजली होना बेहद स्वाभाविक है। खुजलाने से बचें, क्योंकि खुजलाने से ग्राफ्ट निकल सकते हैं। पपड़ी बनना इस उपचार प्रक्रिया का एक बेहद सामान्य सा हिस्सा है। बढ़ते बालों के रोम के बचाव के लिए पपड़ी को स्वाभाविक रूप से अपने आप गिरने दें।

झड़ने का विभिन्न चरण : अगर आपके प्रत्यारोपित बाल पहले कुछ हफ़्तों के दौरान निकलते हैं, तो फिर घबराएँ नहीं। यह बाल के विकास चक्र का एक अपरिहार्य हिस्सा ही है। कुछ महीनों के भीतर आपके नए बाल उगने शुरू हो जाने जायेंगे।

फॉलो-अप अपॉइंटमेंट : अपने सर्जन के साथ आपका नियमित फॉलो-अप सेशन महत्वपूर्ण हैं। ये अपॉइंटमेंट आपके डॉक्टर को आपकी प्रगति को ट्रैक करने, किसी भी समस्या का समाधान करने और साथ ही यह सुनिश्चित करने की अनुमति देते हैं कि ग्राफ्ट ठीक से ठीक हो गए हैं। किसी भी अतिरिक्त उपचार या दवाओं के लिए अपने सर्जन की सिफारिशों का पालन जरूर करें।

दीर्घकालिक देखभाल योजना क्या होनी चाहिए?

बाल का देखभाल होना चाहिए दिनचर्या का हिस्सा : एक बार जब उपचार की प्रक्रिया पूरी हो जाती है, तो फिर एक बाल देखभाल का कार्यक्रम जरूर शुरू करन चाहिए।  बालों में सॉफ्ट शैंपू और कंडीशनर का उपयोग करना चाहिए, और साथ ही अत्यधिक गर्मी स्टाइलिंग और कठोर रासायनिक उपचार से बचना चाहिए।

पोषण संबंधी सहायता : आप संतुलित आहार के साथ साथ अपने बालों के स्वास्थ्य को भी बनाए रखें। अपने डॉक्टर से बात करने के बाद बालों के विकास के लिए विशेष रूप से डिज़ाइन किए गए बायोटिन, ओमेगा-3 फैटी एसिड और विटामिन लेने पर विचार करें और उनका नियमित सेवन करें।

तनाव का  प्रबंधन है जरूरी : तनाव बालों के विकास को काफी हद तक बाधित कर सकता है। साथ ही यह सामान्य स्वास्थ्य और अच्छे बाल विकास को बेहतर बनाने के लिए योग, ध्यान या नियमित व्यायाम जैसे तनाव-मुक्ति विधियों को भी अपनी दिनचर्या में आपको शामिल करना चाहिए।

परिणामों के लिए टाइम लाइन को समझना : बाल प्रत्यारोपण के बाद धैर्य रखना बेहद आवश्यक है।  इसके कुछ शुरुआती विकास कुछ महीनों में देखे जा सकते हैं, पूरे प्रभाव को स्पष्ट होने में आमतौर पर 12-18 महीने लगते हैं। सर्वोत्तम परिणाम प्राप्त करने के लिए, धैर्य रखें और अपने सर्जन की सलाह जरूर सुनें।

एक बार जब आपका हेयर ट्रांसप्लांट का काम पूरा हो जाता है और आप क्लिनिक छोड़ देते हैं, तब भी आपको अपने बालों की देखभाल के लिए डॉक्टर या फिर सर्जन की आवश्यकता होती है क्योंकि केवल एक डॉक्टर ही आपको बता सकता है कि हेयर ट्रांसप्लांट के बाद आपको क्या करना है।

हेयर ट्रांसप्लांट के बाद बालों को पूरी तरह से ठीक होने और प्राकृतिक रूप से नए बाल उगने में 2-3 महीने का समय लग सकता है। आप यह ध्यान रखें कि परिणाम और रिकवरी का समय हर व्यक्ति में अलग-अलग हो सकता है। यह व्यक्ति की क्षमताओं पर निर्भर करता है।

अगर बालों को दोबारा उगने में ज़्यादा समय लग रहा है, तो फिर इसका मतलब यह बिल्कुल नहीं है कि सर्जरी ठीक से नहीं हुई या फिर परिणाम अच्छे नहीं थे।

डॉक्टर से सलाह कब लें?

हालाँकि इसमें समस्यायों का होना बेहद दुर्लभ हैं, लेकिन उन लक्षणों के बारे में आपको पता होना ज़रूरी है जो कि किसी समस्या का संकेत देता हैं। अगर आपको निम्न में से कोई भी समस्या है, तो डॉक्टर से मदद जरूर लें:

  • गंभीर और लगातार दर्द या सूजन
  • संक्रमण के लक्षणों में लालिमा और मवाद का होना।
  • ट्रांसप्लांट वाली जगह पर अत्यधिक ब्लीडिंग होना
  • पर्चे पर लिखी दवाओं से एलर्जी

हेयर ट्रांसप्लांट आपके लुक और आत्मसम्मान को काफ़ी हद तक बढ़ा सकता है, लेकिन प्रक्रिया पूरी होने के साथ ही यह पूरी नहीं हो जाती। सबसे अच्छे संभावित परिणाम प्राप्त करने के लिए आपको उचित पोस्टऑपरेटिव देखभाल बेहद महत्वपूर्ण भूमिका निभाता है। इन नियमों का पालन करके आप अपने सर्जन के साथ लगातार संवाद बनाए रखकर, आप एक सहज रिकवरी भी सुनिश्चित कर सकते हैं और आने वाले कई सालों तक अपने हेयर ट्रांसप्लांट के फ़ायदे उठा सकते हैं।

आप यह याद रखें कि अच्छे परिणाम के लिए धैर्य रखना और बाद की देखभाल संबंधी सिफारिशों का पालन करना महत्वपूर्ण है। डॉ. सुनील अरोड़ा, जो कि अंतरराष्ट्रीय स्तर पर प्रशंसित कॉस्मेटिक सर्जन हैं, जो बालों की बहाली और साथ ही कॉस्मेटिक सर्जरी में विशेषज्ञता रखते हैं, के नेतृत्व में ALCS हेयर ट्रांसप्लांट और कॉस्मेटिक क्लिनिक पर जरूर जाएँ।

अक्सर पूछे जाने वाले प्रश्न (FAQ)

1. मैं ट्रांसप्लांट के बाद अपने बालों को कितनी जल्दी धो सकता हूँ?

आमतौर पर यह देखा जाता है कि आपको सर्जरी के बाद पहले 48 घंटों तक अपने बालों को नहीं धोना चाहिए। उसके बाद, एक हल्के, बिना खुशबू वाले शैम्पू का उपयोग करें और अपने सर्जन के निर्देशों के अनुसार ही धोएँ। इसको लेकर सावधान रहें, और आप अपने स्कैल्प को रगड़ने या फिर खरोंचने से बचें। अपने बालों को एक कोमल तौलिये से सुखाएँ।

2. क्या सर्जरी के बाद प्रत्यारोपित बालों का झड़ना आम बात है?

हाँ, उपचार के बाद पहले कुछ हफ़्तों के भीतर प्रत्यारोपित बालों का झड़ना बेहद आम बात है। यह बालों के विकास चक्र का एक सामान्य सा हिस्सा होता है। आम तौर पर कुछ महीनों के बाद नए बाल उगने लगते हैं, और 12-18 महीने बाद पूरे परिणाम दिखाई देते हैं।

3. अगर मुझे बहुत ज़्यादा दर्द महसूस हो या संक्रमण के लक्षण दिखें तो मुझे क्या करना चाहिए ?

कुछ असुविधा, सूजन और मामूली दुष्प्रभाव का होना बहार आम हैं। लेकिन गंभीर और लंबे समय तक दर्द का होना, महत्वपूर्ण सूजन, लालिमा, मवाद, या संक्रमण के किसी भी लक्षण के बारे में तुरंत डॉक्टर को सूचित किया जाना चाहिए। यदि आपको कोई चिंताजनक लक्षण दिखाई देते हैं, तो तुरंत अपने सर्जन या स्वास्थ्य सेवा व्यवसायी से संपर्क करें।

Techniques vs. Cost: Perspective of Choosing the Hair Transplant

Hair loss is a common problem seen in many people. With an increase in the importance of esthetics and looks, many people are opting for hair transplant surgery to correct their hair growth problem. With an advance in technology and equipment hair transplant has become a comfortable and nearly painless procedure.

With many new techniques emerging for a hair transplant, it can be quite confusing for the patient to choose the right technique. The cost factor also plays an important role.

 Here we are discussing the various techniques and the cost factor for a hair transplant procedure.

Techniques for Hair Transplant

The following are the different techniques used for hair transplant:

1)Follicular Unit Transplant (FUT)

A long strip is harvested from the donor site, which is usually the backside of the scalp, and tiny hair follicles are extracted from the strip. About 500 to 2000 extracted hair follicles are present in one strip. The surgeon will then clean the scalp and give local anesthesia to minimize pain and discomfort. Tiny holes or slits are then made in the scalp using a needle or scalpel. The donor site is then sutured. A scar mark is usually left behind, which can be hidden using hair. The hair is then transplanted to the recipient area of hair loss.

2)Follicular Unit Extraction (FUE)

Follicular Unit Extraction (FUE) is slightly more popular than FUT since it leaves behind inconspicuous and nearly invisible scars.

In this method, the surgeon extracts the hair follicles one by one from the donor site. The donor site is first shaved and local anesthesia is given to numb the area. The hair follicles are then extracted and implanted in the recipient area.

3)Hybrid Hair Transplant (HHT)

A newly introduced method for hair transplantation is the hybrid hair transplant (HHT). In this method, the FUT and FUE techniques are combined. This is done to extract the maximum number of hair follicles for the transplant.

Usually, the FUT and FUE methods are both performed in a single sitting. The results are very natural and it is extremely difficult to differentiate between the transplanted hair and the natural hair.

Factors that influence the cost of Hair Transplant

Several factors affect the hair transplant cost. These factors are:

1)The number of hair grafts required 

More the number of grafts required, the more will be the cost of the procedure. Some clinics charge on a per graft basis, while some clinics charge on a per hair follicle basis. Usually, a single hair graft consists of one to three hair follicles. So make sure that you know how the clinic charges you before undergoing the procedure.

2)The requiring hair transplant

A large bald area will cost you more as compared to a small bald spot.

3)Expertise of the surgeon

An experienced surgeon with more years of practice will charge you more. But, higher charges don’t necessarily mean better results. One must do thorough research before choosing the right surgeon for their treatment.

4) Location of the clinic 

The cost of a hair transplant varies according to the locality of the clinic.

5)The type of technique used

Usually, an FUE technique costs more than a FUT technique as the FUE technique requires more care and precision. The recently introduced HHT technique costs more than both, FUE and FUT techniques.

6)Travelling cost

Some people may choose to undergo the hair transplant procedure in a different city or country. One must keep the travelling cost in mind before opting for the hair transplant procedure.

7)Follow-up visits and unforeseen events

Some clinics will charge you additionally for follow-up visits and in cases of any unforeseen events. One must be prepared to pay the additional cost after the completion of the hair transplant procedure.

Conclusion

For the best hair transplant results, choose an experienced surgeon and a well-established clinic like the ALCS clinic, Jaipur. We have the latest technology and equipment to provide you with a world-class hair transplant procedure.

Our surgeon, Dr. Sunil Arora is extremely experienced and the staff is well-trained to provide you with a comfortable and painless hair transplant procedure.

Book an appointment with ALCS clinic, Jaipur today for your hair loss consultation.

What Is DHT Hair Transplant?

Most often, it is seen that almost 85% of men experience thinning hair by the age of 50. In women, the number is around 50%. With the advancement of technology, hair loss can easily be treated using transplant surgeries available. Two of the most common techniques are-

  • FUE- Follicular Unit Extraction
  • FUT- Follicular Unit Transplantation

Both the procedures follow different approaches. In FUT, a strip of hair from the back of your scalp will be removed, and from that, hair follicles will be extracted. While in FUE, direct follicles are removed from the scalp. 

FUE has a modification known as DHT (Direct Hair Transplant) or DHI (Direct Hair Implantation). 

There will be incisions made on your scalp during FUE for extraction, and then the follicles will be implanted. The DHT technique for hair transplant involves using a pen-shaped tool specially designed to simultaneously do both extraction and implantation. 

What is the procedure for a DHT hair transplant?

Since DHT is a modified technique of FUE, it has a somewhat similar procedure. It will include removing hair follicles by a surgeon from a particular part of your scalp and then transplanting them to the bald area. Now, these hair follicles will grow new hair. 

Following steps can be expected-

  • Local anaesthesia will be applied for numbing the head once it is shaved.
  • Hair follicles from the back of the head will be extracted by a surgeon using a fine tip tool.
  • These extracted follicles are loaded into a pen-shaped tool and then implanted into the bald area.
  • The surgeon will then apply antibiotic cream and dress the wounds. 

Both FUE and DHT take a minimum of 8 hours to complete. The time is also dependent on how many hair follicles need to be transplanted. Complete results can be observed 12-18 months after the surgery. 

Who undergoes a DHT transplant?

Commonly known as male or female pattern hair loss, androgenic alopecia is a mostly seen type of hair fall. The people suffering from this are best suited to undergo a hair transplant or DHT hair transplant.  

The following factors also decide who can undergo the transplant-

  • Age – Hair loss before 25 is very unpredictable, so usually, transplant candidates should be above 25 years of age.
  • Donor hair density – Some people might have a hair density of fewer than 40 follicles per square centimetre. It will make them poor candidates for transplant. 
  • Hair colour – Best results are obtained in people who have light hair or hair colour closer to their skin tone. 
  • Hair diameter – People who have thick hair density allow each hair follicle to give more coverage, so they see better results rather than people with thin hair density of hair. 
  • Expectations – People who keep a natural and practical approach to the surgery will be most satisfied with the results obtained. 

Get details and reviews from the previous clients they might have had. You can consider visiting Dr Sunil Arora at the ALCS clinic since he is amongst the best doctors who perform DHT hair transplant.

Are there any side effects?

Mostly, hair transplants are safe and don’t have any significant complications. FUE and DHT are less invasive than FUT because FUT will need your surgeon to remove a large strip from your scalp. Many claims say FUE is scarless. But since individual hair follicles are removed, a small series of scars are left behind, which is hardly evident. But still, you might have some of the following side effects-

  • Infection

Your donor site or the area where the hair follicles have been implanted are prone to a risk of getting infected. But the severe and worrying infections are rarely seen.

  • Negative reaction to the anaesthetic

Application of local anaesthesia is necessary to numb the scalp. Usually, anaesthesia is safe, but in some people, it can cause reactions. Typically, most of the responses are due to anxiety or fear and not because of local anaesthesia. 

  • Shock Hair loss

Within two months of the surgery, a temporary hair loss at the transplant site can occur, known as shock hair loss. You can see a full recovery in a 3-4-month period. 

  • Undesired appearance

When a surgeon implants hair follicles, they do so to match the natural hair growth pattern. If this implantation is not done perfectly, you can end up being unsatisfied with your transplant. 

As mentioned before, the DHT technique for hair transplant is a modification of FUE. No detailed research on the effectiveness of DHT is published, but FUE, in general, is said to be effective. FUE surgery is of the potential to treat male and female pattern baldness. This makes DHT effective to a specific limit as well.

बालों का झड़ना कैसे रोके?

बालों के झड़ने की गति को धीमा करने या रोकने के लिए आप कई चीजें को अपना सकते है पर सबसे पहले यह जानना जरूरी हो जाता है कि बाल झड़ने का कारण क्या है और उसके बाद बताएंगे कि बालों का झड़ना कैसे कम करें ?

कई स्थितियां जैसे प्रेग्नेंट होने के बाद बालों का झड़ना (टेलोजेन एफ्लुवियम) भी एक समस्या है जो कि अपने आप ठीक भी हो सकती हैं। बालों के झडने को लेकर ज्यादा परेशान न होएं क्योंकि बालों का झड़ना सामान्य सी बात है।

बालों का झड़ना मुश्किल तब होता है जब बालों का झड़ना लगातार होता है और अधिक मात्रा में बाल झड़ते रहें है तथा बाल झड़ना रोकने के उपाय
के भी बाल झड़ने की गति को कम न करे। जिससे कि आप चाहते है कि जल्द जल्द डॉक्टर से मिल लें। डॉक्टर हो यह बात बता सकता है कि बालों का झड़ना कहीं थायराइड की समस्या, तनाव, स्कैल्प में संक्रमण, एंड्रोजेनिक एलोपीसिया या सिर्फ उम्र बढ़ने के कारण भी होता है।

अब आपके मन में प्रश्न आ रहा होगा कि हेयर फॉल कैसे रोके या बालों का झड़ना कैसे रोके। तो यहां आपको बालों के झड़ने को रोकने के लिए कई टिप्स दिए हैं जिसे अपनाकर आप अपने बालों को झड़ने से रोक सकती है:

आहार

  • मेडिटेरेनियन डाइट
    2018 के एक रिसर्च से पता चला है कि मेडिटेरेनियन डाइट की तरह कच्ची सब्जियों और ताजी जड़ी-बूटियों से बना आहार एंड्रोजेनिक एलोपीसिया यानी गंजेपन के जोखिम को कम कर सकता है या इसकी शुरुआत को भी धीमा कर सकता है।अगर आप बालों के झडने से परेशान है और यह जानना चाहते है कि बालों का झड़ना कैसे रोके तो मेडिटेरियन डाइट का इस्तेमाल करें। इसमें अच्छे रिज़ल्ट तब देखे गए जब भाग लेने वालों ने इन खाद्य पदार्थों का अधिक मात्रा में सेवन किया – जैसे कि अजमोद, तुलसी, सलाद साग और वो भी सप्ताह में तीन दिन से अधिक इनका सेवन किया।
  • प्रोटीन का सेवन
    बालों के रोम अधिकतर केराटिन नामक प्रोटीन से बने होते हैं। बालों के झड़ने से परेशान 100 लोगों पर 2017 में किए एक रिसर्च में पार्टिसिपेंट्स में कई पोषक तत्वों की कमी देखी गई, जिसमें अमीनो एसिड मुख्य रूप से शामिल हैं जो कि प्रोटीन के निर्माण का काम करते हैं।
    प्रोटीन से भरपूर आहार को खाने से आप इस सवाल से परेशान नहीं होंगे कि बालों का झड़ना कैसे रोके क्याेंकि इसके सेवन से बालों के झड़ने को रोकने में मदद मिल सकती है। प्रोटीन के विकल्पों में अंडे, नट्स, बीन्स, मटर, मछली, कम वसा वाले डेयरी उत्पाद, चिकन जैसे खाने की चीजें शामिल हैं।
  • विटामिन ए
    विटामिन ए रेटिनोइड्स के हिस्से में बना होता है, जो बालों को बढाने में महत्त्वपूर्ण भूमिका निभाता है। यह विटामिन सीबम को बनाने में भी मदद करता है। यह स्कैल्प को तंदरुस्त रखता है और बालों को घना बनाए रखने में मदद करता है।खाने की प्लेट को विटामिन ए से भरपूर खाद्य पदार्थों को शामिल करें जैसे शकरकंद, मीठी मिर्च और पालक इत्यादि खाएं और हेयर फॉल कैसे रोके जैसे सवालों से निश्चिंत हो जाएं।
  • मल्टीविटामिन
    वैज्ञानिकों या डॉक्टरों ने देखा है कि विटामिन ए, बी, सी, डी, आयरन, सेलेनियम और जिंक बालों को बढाने के लिए बेहद महत्वपूर्ण हैं, विशेष रूप से सेल टर्नओवर के साथ यह बहुत अधिक महत्त्वपूर्ण बन जाता है। अधिकांश किराने की दुकानों या दवा की दुकानों पर मल्टीविटामिन मिल जाती हैं या इसे डॉक्टर से सलाह लेकर भी अपने दिनचर्या में शामिल कर सकते हैं और बाल झड़ना कैसे रोके जैसे सवालों से छुटकारा पा सकते हैं।
  • विटामिन डी
    2018 में किए गए रिसर्च में नोट किया कि विटामिन डी नॉनस्कारिंग एलोपेसिया से जुड़ा हुआ है। इससे इलाज करने के दौरान रिग्रोथ में मदद मिल सकती है। रोजाना 800 से 1000 आईयू ले सकते हैं पर उससे पहले डॉक्टर से सलाह जरूर लें लें।
  • बायोटिन
    बायोटिन – विटामिन एच या बी 7- शरीर में फैटी एसिड सिंथेसिस में शामिल होता है। यह बालों के लाइफ साइकिल के लिए बहुत जरूरी है। अगर बायोटीन की कमी है तो इससे आपके बाल अधिक मात्रा में झड़ सकते हैं। रोजाना तीन से पांच मिलीग्राम ले सकते हैं पर उससे पहले अपने डॉक्टर से विचार विमर्श जरूर कर लें।
  • सॉ पाल्मेटो
    अमेरिकी छोटे देवदार के पेड़ों के फल से बनी यह जड़ी बूटी पुरुषों में टेस्टोस्टेरोन के स्तर को बनाए रखने में बहुत अधिक मदद कर सकती है। 2004 में जर्नल में छपे एक लेख से पता चला कि पाल्मेटो लेने वाले लगभग 60 प्रतिशत लोगों के बालों के स्वास्थ्य में सुधार देखा गया है। डॉक्टर से परामर्श लेने के बाद रोज इसका 200 मिलीग्राम सेवन किया जा सकता है।
  • जिनसेंग
    जिनसेंग में कई फाइटोकेमिकल्स होते हैं जो स्कैल्प पर बालों के विकास में मदद कर सकते हैं पर अभी इसमें और अधिक रिसर्च की जरूरत है। जिनसेंग की खुराक लेने से पहले अपने डॉक्टर से जरूर बात करें और उनसे पूछे कि बाल झड़ने से कैसे रोके और तब डॉक्टर के कहने पर ही इसका सेवन करें।

बालों की देखभाल

  • नियमित धुलाई
    बालों को रोजाना धोने से स्कैल्प स्वस्थ और साफ रहता है और इससे बालों को झड़ने से बचाया जा सकता है। धुलाई के समय हल्के शैम्पू का उपयोग किया जाता है।
  • नारियल का तेल
    2018 के रिसर्च के अनुसार, शोधकर्ताओं का मानना ​​है कि नारियल का तेल बालों को संवारने और यूवी के प्रकाश के संपर्क में आने से होने वाले नुकसान को रोकने में मदद करता है।

    नारियल के तेल में पाया जाने वाला लॉरिक एसिड बालों में प्रोटीन को बढ़ाने का काम करता है। नारियल का तेल जड़ और स्ट्रैंड को टूटने से बचाता है। स्कैल्प में नारियल के तेल की मालिश करने से खून का प्रवाह बेहतर होता है और बालों में वृद्धि होती है।

  • जैतून का तेल
    जैतून के तेल का उपयोग बालों को डीप कंडीशन करने में किया जा सकता है। यह बालों के रूखेपन और टूटने से बचाने में भी मदद पहुंचाता है। जैतून का तेल भी मेडिटेरेनियन डाइट का एक महत्त्वपूर्ण हिस्सा है, जो अनुवांशिक जींस के कारण बालों के झड़ने को धीमा करता है।जैतून के तेल को दो बड़े चम्मच में लेकर सीधे बालों में हल्के हाथों से लगाएं।

मेडिकल ट्रीटमेंट

  • लेजर थेरेपी
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    स्कैल्प में प्लेटलेट वाला प्लाज्मा (पीआरपी) लगाने से बालों को झडने से रोका जा सकताहै। प्लेटलेट्स को स्कैल्प में इंजेक्ट किया जा सकता है। 2017 में 11 लोगों पर किए रिसर्च में पता चलता है कि इसके बाद बालों की संख्या में 30 प्रतिशत की वृद्धि देखी गई है। क्लीवलैंड क्लिनिक के अनुसार, प्रत्येक सत्र की लागत लगभग $500 और $1000 के बीच है और यह बीमा द्वारा कवर नहीं है। सत्र का निर्धारण डॉक्टर ही करेंगे

चलते चलते

यदि आप अचानक बहुत अधिक बालों के झड़ने को महसूस कर रहे हैं और इन सवालों जैसे कि बाल झड़ना कैसे रोके इत्यादि से परेशान है तो बिना समय गंवाए ALCS Clinic में अपॉइंटमेंट ले और डॉक्टर से आकर मिले। कुछ कारणों से जैसे कि थायराइड की समस्या या इसी तरह की क

Best Hair Loss Prevention Advice for Men

Hair loss is a common occurrence in men and women. The problem is more commonly seen in men as compared to women. Therefore, a hair transplant is more common amongst men.

There may be several causes of hair loss such as genetics, stress, use of certain medications, poor diet, mineral deficiency, and pollution.

Hair loss impacts the esteem and self-confidence of a man, and result in a compromised personality. A man with hair loss is usually on a constant lookout for various remedies to correct hair loss.

To get a complete overview of all possible triggers and solutions, read our guide on hair loss causes and treatments.

In this article, we will be discussing the best methods for hair loss prevention in men.

Tips to prevent hair loss in men:

1)Protein-rich diet

A nutritious diet high in protein has a positive impact on the hair, skin, and overall health of an individual. Some of the protein-rich food items that can be included in your diet are paneer, soy, tofu, lentils, beans, fish, eggs, cheese, yogurt, lean meat, milk, seeds, and nuts.

2)Regular Hair Wash

Regular hair wash keeps the scalp clean and oil-free. This reduces the risk of dandruff and infection in hair. One must use a shampoo which is mild or organic, to prevent damage of hair due to the harsh chemicals. Regular hair-wash with mild shampoo prevents hair loss.

3)Massage of the Scalp

Massaging the scalp with oil helps in activating the hair follicles and improving the blood circulation in the scalp. This helps in hair growth and stopping hair loss. Some essential hair oils like almond and sesame have hair growth properties.

4)Gentle Hair Brushing

It is advisable to prevent brushing your teeth right after a shower when the hair is wet and is more likely to break. If one must brush their hair immediately after a bath, it is advisable to use a wide-tooth comb instead of a hairbrush after untangling the hair using fingers.

5)Drink plenty of water

One human hair shaft consists of a quarter part water. Drinking a minimum of 6 to 8 glasses of water in a day and staying hydrated encourages healthy hair growth.

6)Exercise regularly

Some form of moderate exercise like walking, swimming, cycling, yoga, etc. daily is a must to keep the hormones balanced and a reduction in stress level, resulting in less hair loss.

7)Quitting Smoking

Smoking prevents blood flow to the scalp region resulting in lesser hair growth and an increase in hair loss. Quitting smoking is not only beneficial for the hair but, also for the overall health of an individual.

8)Abstaining from Alcohol

Just like smoking, alcohol too prevents blood flow to the scalp region causing an increased hair loss and a decrease in hair growth. Abstaining from alcohol has many health benefits including prevention of hair loss and an increase in the rate of hair growth.

9)Hair loss supplements

Vitamin supplements help in the prevention of hair loss. Vitamin A helps in the production of sebum, which is useful for a healthy scalp. Vitamin B helps in natural hair color retention. Vitamin E improves blood circulation and keeps the scalp healthy and productive to improve blood circulation.

10)Avoid stress

Stress leads to increased hair loss. One can try yoga or meditation, go for a walk, listen to music, or read a book to reduce stress levels.

11)Mesotherapy

Mesotherapy can be used to treat hair loss problems like alopecia. The doctor injects Minoxidil, Finasteride, vitamins, or natural plant extracts into the scalp in the process of Mesotherapy. It helps in stopping hair loss and increased hair growth. Minoxidil and Finasteride can also b taken as medications. They help in giving essential nutrients to the hair, improvement in blood circulation, and balancing the hormone levels.

Conclusion

Hair loss acts as a deterrent for many men, physically, emotionally, and mentally. 

The above hair loss prevention tips can help in stopping hair loss in men. 

One can undergo Mesotherapy at the ALCS clinic, Jaipur, before directly opting for the hair transplant procedure. Mesotherapy can help in completely stopping hair loss.

If the above tips and Mesotherapy don’t work, one can undergo the hair transplant surgery at the ALCS clinic, Jaipur under the experienced and skilled hands of Dr. Sunil Arora.

Trusting Hair Transplantation as a Solution to Hair Loss

Hair loss is a common problem seen in both males and females. There can be several causes of hair loss. The cause of hair loss helps in determining the mode of treatment for the same. While hair transplant is not a solution to all the causes of hair loss, but, maximum cases of hair loss can be treated using a hair transplant procedure. 

If you want to undergo a hair transplant procedure, but, are not sure about the treatment, this article will let you know all you need to know about the hair transplant surgery before you choose to opt for it.

What is a hair transplant?

A hair transplant is a procedure of harvesting healthy hair follicles from a donor site. The donor site is usually the back of the scalp since it is least affected by male pattern baldness. However, sometimes hair can be harvested from the other parts of the body as well. The harvesting techniques used are different in the different types of techniques used for hair transplants. The harvested hair is then transplanted to the recipient site, which is the bald area on the scalp.

Types of Hair Transplant

The two main techniques used for hair transplant are:

1)Follicular Unit Transplantation (FUT)

The surgeon removes a linear strip of skin from the donor area and then extracts individual hair follicles from the strip. After extracting an adequate number of hair follicles the surgeon transplants them to the recipient bald spot areas.

The advantage of this technique is that the hair follicles have a better chance of survival. The disadvantage is that it leaves behind a big scar mark at the back of the head, which can be covered only by keeping long hair.

2)Follicular Unit Extraction (FUE)

The hair follicles are individually extracted from the donor site in this technique, and then harvested one by one using a medical device. When enough hair follicles are extracted, the surgeon transplants them to the recipient site, that is, the bald spots. The main advantage of this method is that it does not leave behind a scar mark. Tiny scar marks may be left behind, but, they are almost invisible after complete healing.

Advancements in procedures have improved results, explore new hair transplant techniques for safer and more natural outcomes.

Can hair transplant be a trusted solution for hair loss?

Choosing a skilled and experienced surgeon is of utmost importance while opting for a hair transplant procedure. An experienced surgeon is more likely to give you natural-looking results, with lesser chances of complications.

The surgeon will explain the hair transplant procedure and the expected results in detail before undergoing the procedure.

The following things should be kept in mind before undergoing the procedure:

-A genetic susceptibility towards the dihydrotestosterone hormone (DHT) may lead to hair fall and hair thinning even after a hair transplant procedure. It is important to find out about this condition before opting for a hair transplant.

-Medications like Finasteride and Minoxidil can be used for hair loss treatment. Your doctor may suggest the use of these medications for hair loss treatment and only offer the hair transplant procedure as a last resort.

For advanced stages, consider hair transplant for male pattern baldness to restore hair density effectively.

-An experienced and skilled surgeon should be chosen for a hair transplant procedure to obtain the desired results.

-The patient should have realistic expectations from the procedure.

-One should discuss in detail about the kind of scar marks that will be visible after the surgery, and choose a hair transplant technique accordingly.

-Any medical conditions or previous hair transplant procedures should be discussed with the surgeon before the procedure.

Not all conditions are suitable, understand can hair transplants treat all hair loss before choosing this procedure.

-Mild side effects like inflammation, swelling, and redness are common after the hair transplant procedure.

-One should consult the doctor immediately if any serious side effects are seen, which persist for more than a week after the treatment.

Is hair transplant safe?

When performed by a skilled surgeon, the hair transplant procedure is usually safe.

The physical and medical health of the patient determines the reaction of each patient towards the hair transplant procedure. The recovery time varies in each patient, according to the healing capacity of the body.

Some common side effects associated with the hair transplant procedure are infection at the donor or recipient site, swelling, redness, excessive bleeding, pain, allergic reactions, and scar marks left behind after the procedure.

The side effects are usually mild and subside after some time.

If you’re unsure about your condition, evaluate do you need a hair transplant to determine the right next step.

Why choose us?

The ALCS clinic, Jaipur is one of the best cosmetic clinics in India. Our surgeon, Dr. Sunil Arora is highly skilled and experienced and has done several successful hair transplant procedures to date.

We are equipped with the latest technology to provide you with the best hair transplant procedure.

For a comfortable, result-oriented hair transplant treatment, book your appointment with ALCS clinic, Jaipur today!

The Hidden Dangers Of Cheap Hair Transplants

We live in such a society where we try to avail the most cost-efficient services or flashing deals that claim to save a lot of money. However, people choose such an option that might be within budget, compromising the product or service quality. The same thing happens when it comes to undergoing a hair transplant procedure because this hair restoration technique is quite expensive. Now, when it comes to compromising the quality of treatment, you must reconsider your options as no risks should be taken regarding your health. Also, opting for a cheap surgical option can not only yield undesired results, but that may also cause long-lasting damage to the scalp.

At ALCS clinic, we strive to deliver the most effective hair transplant procedure that will give you confidence and boost your self-esteem. However, before undergoing a hair transplant procedure, you must also remember that the complete opposite effect may also occur if you opt for the wrong choice or choose to undergo a cheap hair transplant. To ensure a safe and speedy recovery period, you must know that many unlicensed clinics carry out the procedures illegally. If you have chosen any of these clinics, you will be at the most significant risk of offering the best deals.

So here are a few tips that will keep you away from the dangers of undergoing cheap hair transplant-

  • Researching the clinic and the surgeon- To avoid any risk related to the hair transplant procedure, before finalizing your hair clinic, you must make a quick research about the selected clinic to check the clinic’s procedures, the surgeons present there and the overall legitimacy of the clinic. You may also choose to look at the social media reviews to know more about the clinic. In case you find a few negative reviews too, you must go through those to understand the drawbacks of the clinic. 
  • Choosing quality over price- We have a habit of picking more economical options to save money. Now, you may sometimes get a quality product within an affordable price, but in most cases, you don’t. Same goes for treatment. Cheaply priced hair transplants can be your nightmare and can severely impact your health and hair. Many reports claim that patients who have opted for a cost-efficient option are left out with a devastating result, which calls for a second procedure to rectify the first one that will cost you double. Therefore, to accomplish the most desirable result, all you have to do is select a genuine hair clinic with some of the most experienced hair surgeons when it comes to performing the most successful hair transplant procedure.

What can be the long term risks associated with a cheap hair transplant?

Hair transplant is a surgical least invasive procedure where the hair surgeon chooses a healthy donor area and then extricates hair follicles from the head’s back and side to transplant these hair follicles from the head’s top or middle to cover the balding area. The entire treatment plan is performed under local anaesthesia, and it is essential to guarantee that the surgeon present in the clinic has experience in performing this procedure because it is only an experienced surgeon who will be able to implant the hair follicles carefully at the right angle so that the most natural appearance is accomplished.

However, since this is a surgical procedure, there are high chances that it may involve some complications and risks if not performed correctly. Undergoing a cheap hair transplant may take a toll on your body. Many people are left with a patchy undesirable look that may be sometimes associated with extreme hair shedding and severe damage to the donor area.

Another worst risk that might appear if you choose to undergo a hair transplant procedure under an inexperienced surgeon’s guidance is overharvesting that can permanently damage the donor area. The condition may worsen at such an extent that the patients may even never be able to keep their hair short as they might need to maintain a long hair to cover the donor area and may impact their self-confidence.

So if you are wondering about undergoing a safe hair transplant procedure and acquiring the most desirable natural-looking appearance, ALCS is the only possible option.

Hair Transplants – What’s the Ideal Age for Hair Transplant Surgery

Hair loss is a common problem that affects men and women of all ages but is more commonly seen in men. Hair loss and balding do not just affect the physical appearance of a person but also have a negative psychological effect. 

Young men who undergo balding can have low self-esteem and confidence due to hair loss. This can impact their personal, professional, and social life. There is an increased trend of such people looking for various methods and treatments to solve their hair loss problems.

A hair transplant is a common type of treatment recommended to solve all hair loss and balding problems. However, the big question is what is the correct age for undergoing a hair transplant surgery? In this article, we will be discussing the ideal age to undergo a hair transplant.

What is a Hair Transplant Surgery?

A hair transplant surgery is a minimally-invasive type of surgical procedure that involves harvesting or taking healthy hair follicles from a donor site, which is usually the backside of the scalp where the hair is usually the thickest, and transplanting these hair follicles to the recipient areas having hair thinning or hair loss.

The hair follicles harvested from the back of the scalp have properties that make them resistant to hair loss or balding. Therefore, when these hair follicles are transplanted to another area on the scalp, the results are usually permanent and the hair continues to grow for the rest of the person’s life.

What is the Ideal Age to Undergo a Hair Transplant Surgery?

Anyone above 18 years of age is eligible to undergo hair transplant surgery. This gives time for the balding pattern in an individual to fully take shape and settle. Undergoing the procedure too early can lead to disappointing results later on.

There is no upper age limit for undergoing a hair transplant surgery. A healthy person can undergo hair transplant surgery at an advanced age as well. However, the best results for a hair transplant surgery are seen in individuals who undergo the procedure between 30 and 50 years of age.

Why Do I Have Hair Loss at a Young Age?

Hair loss, also known as alopecia, is a natural process that most people experience with an increase in age. However, hair loss could occur at any age depending on factors like genetics, hormonal fluctuations, and environmental factors.

Some common reasons for hair loss which may or may not be related to advanced age and could lead to hair loss even at a young age are:

  • Genetics: This is the most common cause of hair loss that happens with aging. This condition is known as male-pattern or female-pattern baldness or androgenic alopecia. An increase in age can lead to the gradual shrinking of the hair follicles, which results in weaker, thinner hair strands.
  • Hormonal changes: Conditions like thyroid disorders, pregnancy, childbirth, and menopause can lead to hormonal changes that may result in hair loss.
  • Health conditions: Certain medical conditions like alopecia areata (an autoimmune disorder) and trichotillomania (hair-pulling disorder) can result in hair loss.
  • Use of certain medications: Certain medications used to treat arthritis, cancer (chemotherapy), depression, blood pressure, and heart problems can lead to side effects like hair loss.
  • Radiation therapy: Cancer treatment using radiation therapy in the head region can prevent hair from growing in the same way as before.
  • Stress: Many people could experience hair thinning many months after a physical or mental shock. This type of hair loss is usually temporary.
  • Hair treatments and hairstyles: Using chemicals on the hair or different types of hair treatments can result in hair loss. Hairstyles that pull the hair tight or excessive hairstyling can also lead to hair loss.

Medications like Minoxidil and Finasteride may be prescribed to treat hair loss. If these medications fail to treat the condition, the doctor could suggest undergoing hair transplant surgery after 25 years of age.

How Does Age Affect Hair Transplant Surgery?

Your age is an important factor that could affect various aspects of hair transplant surgery, including the following:

  • Quality of hair follicles: The quality of hair follicles deteriorates with age. The weaker hair follicles have a tendency to fall off as their protein cell turns weak. The harvesting and transplantation procedure will, therefore, become more difficult. 
  • Elasticity of the skin: The skin on the scalp and other parts of the body lose their elasticity with an increase in age. This can affect the flexibility and tension of the scalp during hair transplantation.
  • Medical conditions: Most people with advanced age have certain underlying medical conditions like diabetes, hypertension, etc., or may be taking medicines to manage these conditions. This could negatively affect the safety and success of a hair transplant procedure. 
  • Treatment outcomes: Your treatment outcome will depend on your body’s immune system. If you have a strong immune system, regardless of whether you are young or old, you are likely to get good hair transplant treatment results.

Can I Undergo a Hair Transplant Surgery Before 25 Years of Age?

Although legally you can undergo a hair transplant surgery after 18 years of age, doctors strongly recommend not to undergo the procedure before 25 years of age. This is because of the following reasons:

Ongoing hair loss: The hair loss pattern is still ongoing in a young adult less than 25 years of age. If a hair transplant procedure is performed before this age, hair loss may accelerate and impact the area around the transplanted hairs, resulting in poor appearance and a failed hair transplant procedure.

Hormonal changes: Hormonal fluctuations are common during young age, which could result in a misdiagnosed cause of hair loss. Additionally, the DHT or dihydrotestosterone hormone, which is mainly responsible for male pattern baldness does not mature completely before 25 years of age.

Variable rate of hair loss: The rate of hair loss at a young age is variable and rapid, whereas hair loss follows a more predictable pattern after 25 years of age depending on a person’s hair loss history, resulting in better treatment outcomes.

Need to undergo another hair transplant surgery: If you undergo a hair transplant surgery at an early age, your hair loss may progress even after a hair transplant surgery. You may therefore require additional hair transplant procedures later on in life, which is usually after the age of 40 or even earlier in cases of severe hair loss or poor treatment outcomes.

Running out of healthy hair follicles: Every individual has a limited number of healthy hair follicles. If a person undergoes a hair transplant procedure before 25 years of age, he or she could run out of the healthy hair follicles which could be needed for another hair transplantation procedure that may be required after the age of 40.

Having a hair transplant at an early can only provide a temporary hair restoration solution and while your transplanted hair may continue to look good, the hair around it could continue to fall off due to an ongoing hair loss pattern. This will result in a strange combination of thick and thin hair, and could even lead to balding patches. It is therefore recommended to wait till you are at least 25 years old and your hair loss pattern has stabilized before undergoing a hair transplant. 

What Age Is Too Old to Undergo a Hair Transplant Surgery?

There is no particular age that is considered to be too old to undergo a hair transplant surgery. An experienced plastic surgeon will check the patient’s medical history and overall health thoroughly before making a treatment plan for the patient. 

Undergoing a hair transplant surgery under the care of a skilled cosmetic or plastic surgeon will ensure optimal treatment results even in old age.

Will Younger Patients Have Better Hair Transplant Results Than Older Patients?

Any individual who has good general health, no underlying medical conditions, no smoking habit, and has realistic expectations from the procedure can get good hair transplant treatment results regardless of his or her age. In fact, an old patient can get treatment results equivalent to or even superior to the results obtained for a younger patient depending on the degree of hair loss present and the general health of the patient.

The key is to consult a skilled and experienced cosmetic surgeon who can evaluate you properly and determine if you are a good candidate for undergoing hair transplant surgery regardless of your age.

Hair Transplant Surgery at ALCS Clinic, Jaipur

https://alcsindia.com/plastic-surgeon-jaipur/https://alcsindia.com/plastic-surgeon-jaipur/At ALCS clinic, Jaipur we can provide you with the best hair transplant surgery results at an affordable price. Our plastic surgeon, Dr. Sunil Arora has performed many successful hair transplant surgeries to date. Equipped with the latest medical technology, we can assure you of a comfortable and successful hair transplant procedure with desirable results.To get the best hair transplant experience, book your appointment with ALCS clinic, Jaipur today.

Can Laser Remove Tummy Tuck Scars?

Can Laser Treatments Erase Tummy Tuck Scars?

Tummy Tuck is an increasingly popular cosmetic procedure that is undergone by numerous women each year. So, tummy tuck or Abdominoplasty is one of the most popular cosmetic surgery procedures available that involves removing the excess skin and tissue and also tightening the abdominal muscles. Anyone experiencing this procedure under the guidance of an experienced surgeon is most likely to experience a firm and toned abdominal area. 

However, unlike other surgical procedures, Tummy Tuck or Abdominoplasty also comes with some scarring. Most of the experienced surgeons attempt to create scars to the hidden areas of the bodyline like the bikini line as reducing the visibility of scarring is vital in any cosmetic procedure. So the best way to assure minimal scarring is by selecting one of the most experienced board-certified surgeons who has gained the highest level of training and must necessarily adhere to the stringent ethical standards. 

But if your cosmetic surgeon has not yet been able to place scars in some of the hidden areas. Then you may choose to undergo a laser skin resurfacing in combination with other treatments that are highly effective for reducing the appearance of scars. Among all the different treatment options, Vascular laser treatment can help to speed up the scar healing process. 

Vascular Laser Treatment

The vascular laser treatment is one of the most potent regenerative therapies that can help to resolve various skin conditions, including improving scar texture, skin discolouration, the appearance of stretch marks and much more. When the laser treatment penetrates the skin, it transfers some amount of energy to the skin that stimulates the body’s natural healing process without destroying any of the neighbouring skin or tissues. The laser therapy also allows the collagen and elastin build-up rapidly that enhances skin healing without employing any invasive methods.

The laser treatment is usually considered as one of the least invasive treatments that also stimulates the body’s natural healing abilities. However, you will not be able to see the final improvement in your skin texture and quality after continuing a few sessions.

In general, to reduce the appearance of scarring, most of the tummy tuck patients require two or more sessions in the gap of several months to accomplish the most desirable appearance.

Ways to reduce scarring at home

Mentioned below are some post-op instructions that must be followed to reduce the appearance of scarring. At ALCS clinic Jaipur, you will be able to receive a customised set of post-op instructions that must be followed meticulously to accomplish the most desirable result-

  • Patients immediately after undergoing a surgical process must avoid walking and be in complete rest to maintain stable blood circulation, reduce swelling and also lower the risk of formation of blood clots. 
  • Avoid smoking cigarettes or consumption of tobacco for at least six weeks.
  • You must drink plenty of water and eat lots of fruits and vegetables so that your body receives all the vital nutrients that are required to heal your body.
  • You must avoid strenuous activities, exercise, and weight lifting for at least a month or more to ensure healing.
  • Immediately after undergoing the surgical procedure, it is essential to avoid exerting any pressure or stress to the treatment area.
  • You must avoid sexual activities for the first three to four weeks after undergoing the surgical process.
  • Last but not least, your surgeon may also recommend you to use Vitamin E oil on the scarring area to improve the appearance and also to keep the skin hydrated and supple.

Other scar reduction options

Scar tissue is a new skin that is quite different from the existing one and may also react differently to the sun rays. So to reduce scarring and protect the skin from the harmful ultraviolet rays, you must make sure that you apply sunscreen before going out to avoid the darkening of the scar tissue. To receive the best results, you must make sure that you are using SPF 30 or more. To know which scar treatment alternative is best for you, consider consulting with Dr Sunil Arora at ALCS, Jaipur who will be able to provide you with the best choice to reduce visible scarring after a Tummy Tuck surgery.

Tips to Prevent Swelling After Hair Transplant Surgery

Hair transplant has evolved over a while, and now the latest technique has evolved the least invasive procedure. However, no matter how minimally invasive the surgical procedure is, it will always involve some risk, swelling and pain, which is not permanent and will disappear with time.

The good news is, stated below are a few simple steps that will help you prevent swelling after undergoing hair transplant surgery. Immediately after undergoing a hair transplant procedure, most people experience some swelling that may impact the forehead and even eyes. That may deliver you a strange appearance, but there is nothing to worry about the condition as that will disappear with time. However, in this article, we will be discussing the causes behind swelling and some prevention tips after undergoing hair transplant surgery.

What is the swelling?

Swelling is a painful condition that leads to the enlargement of the affected area. So swelling is the way that your body’s way of reacting to a specific condition or trauma. This might be another reason that an injury can quickly turn up to infection and swelling. One of the most common causes of swelling is fluid retention resulting from administering anaesthesia and other medications to the area of treatment. A lot of fluid and medicines are injected into the head before starting the surgical procedure. However, it has been found that choosing a hair transplant clinic and an experienced surgeon will help to reduce the swelling and risk of infection. In that case, clinics like ALCS in Jaipur are the best options that you may choose to undergo a safe surgical procedure.

Tips that can help alleviate swelling

Patients who have recently experienced a hair transplant procedure consult with their doctors when they experience excessive swelling right near their forehead and around their eyes. 

There are specific ways that can help to minimize and prevent the swelling-

  1. Cold compress- One of the best hacks that can help reduce your pain after a hair transplant is a cold compress. This can help reduce the puffiness around the eyes. A cold compress constricts the blood vessels near the eye and prevents the puffiness around your eye. However, you must remember that the use of cold compress can broadly impact the new hair follicles’ growth.
  2. Avoid vigorous exercise- This is one of the essential parts of your daily routine, especially after undergoing a hair transplant procedure as the sweating. All can lead to damage to the newly transplanted hair follicles. But don’t worry, you may also be able to resume regular activities within 3 to 4 days after undergoing the hair transplant procedure, which may noticeably increase the swelling.
  3. Keep your head elevated- After undergoing any surgery, your surgeon will recommend you to sleep with your head elevated, and this is where your head should stay up even while you sleep. Bending down or weight lifting must also be avoided strictly to ensure a safe recovery period.
  4. Drink a lot of water- Keeping your body hydrated after any surgery is very important as water helps to flush out the liquid injected into the head during surgery, which will also help reduce the swelling.
  5. Continue with massage- A tender massage on the scalp can help propel the fluid under the skin that may reduce the inflammation, but you must avoid touching the treated area.
  6. Take your medicines on time- While going through your recovery period, you must strictly follow the instructions and take medications provided by your surgeon.
  7. Sleep on your back- After undergoing a hair transplant surgery, you must make sure that you should never sleep on your stomach as that will affect the newly transplanted hair follicles present at your forehead.
  8. Eat healthily- You must avoid having excessive oily and spicy food after experiencing a hair transplant procedure that will impact your recovery period.
  9. Avoid smoking and drinking- Finally, the most crucial thing that must be followed during the recovery period is to avoid smoking and drinking alcohol as that may interfere with the overall healing process.

At ALCS hair clinic in Jaipur, you will be able to meet some of the best hair transplant surgeons who will assist you during the entire journey of hair transplant.