Hair Loss & Hair Care

One-third of the world’s population suffers from hair loss, making it one of the most prevalent disorders. A person can lose nearly 100 to 150 hair follicles. A variety of factors can cause hair loss in males. Baldness can be caused by a variety of factors, ranging from hormonal changes to medical problems. It is a disease that mostly affects men, although it can also affect women. 

There is no need to worry about a few follicles dropping off because it is a natural occurrence. Diet, mineral deficiency, medicines, stress, pollution, and heredity are all possible reasons for hair loss. Hair loss is a personal experience that varies from person to person. It can be gradual for some, while others may notice abrupt hair loss and patches of baldness all over their head.

Here is a list of things you can do to help prevent or treat hair loss. 

Regularly wash your hair with a gentle shampoo. 

Keeping your hair and scalp clean is an important component that aids in preventing hair loss. Doing so can reduce the risk of infections and dandruff, leading to hair loss or breaking. Furthermore, clean hair appears to have greater volume. 

Hair loss vitamins 

Vitamins are beneficial not just to your general health but also to your hair. For example, vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation to keep hair follicles active, and vitamin B keeps hair looking healthy. 

Protein-rich foods

Eating lean meats, fish, or other proteins enhances hair health and, as a result, helps to prevent hair loss.

Scalp massage with essential oils

Those who have had hair loss for a long period could massage their scalp with essential oil for a few minutes. It maintains the activity of your hair follicles. For example, you may add lavender to almond or sesame oil.

Avoid brushing wet hair.

When hair is wet, it is at its most vulnerable. Brushing wet hair, on the other hand, increases the risk of hair loss. If you must comb wet hair, use a comb with very wide teeth. Avoid brushing your hair too often since it can cause damage and lead to hair loss. Instead, undo knots using your fingertips rather than a comb or brush.

Garlic juice, onion juice or ginger juice

Apply garlic, onion or ginger juices to your scalp, let it on overnight, and then wash it off the next day. If you do it every day for a week, you will see a difference.

Keep yourself hydrated

As the hair shaft comprises one-quarter water, drink at least four to eight glasses of water every day to keep hydrated and promote healthy hair development.

Rub green tea into your hair

Green tea rubbed into the hair has been found in studies to aid in preventing hair loss. All you have to do is brew two green tea bags in one cup of water, let them cool, and then apply them to your hair. After an hour, properly rinse your hair. To see the benefits, do this for a week to ten days regularly.

Know what is bad for hair

You must know how to care for your hair if you want to maintain it healthy. It is best not to rub your hair dry with a towel. Allow your hair to air dry instead.

Reduce Alcoholic Beverages

Reduce your alcohol intake if you are suffering hair loss since alcohol inhibits hair development. To observe an increase in hair growth, reduce or eliminate alcohol. Also, shift to some healthy juices, which help to increase hair growth.

Avoid Smoking

Cigarette smoking lowers the quantity of blood flowing to the scalp, resulting in reduced hair growth.

Physical activity

Every day, schedule time for physical activity. For example, walking, swimming, or biking for 30 minutes a day helps regulate hormone levels while decreasing stress and hair loss.

De-stress

In the past, studies have established medical evidence linking stress to hair loss. De-stressing may be accomplished in a variety of methods, one of which is meditation. Meditation and yoga are examples of alternative therapies that decrease stress and help restore hormonal equilibrium.

Avoid constant heating & drying.

Do not treat your hair to regular and continuous heating and drying. Heat damages hair proteins, and continuous heating and drying can cause hair loss due to weakness and fragility.

Keep your head sweat-free

During the summer, men with oily hair get dandruff due to excessive perspiration, and the likelihood of hair loss increases. Shampoos containing aloe vera and neem might help to keep the scalp cool and prevent dandruff. In addition, guys who wear helmets lose a lot of hair in the heat. Sweat builds up in pores, weakening hair roots and causing hair loss in males. Wearing a scarf/bandanna or a terry cloth headband over your hair might help reduce hair loss.

Make a change in your hairstyle.

If you have been losing hair recently, you should loosen it up. Ponytails, braids, and artificial hairstyles all pull hair or strain hair follicles, leading to baldness.

Take care of your health.

Health issues often precede hair loss. To maintain healthy hair, make sure you stay on top of chronic diseases, high fevers, and infections. 

Keep an eye on your medicines.

Hair loss is one of the possible adverse effects of some medicines. Consult a doctor if you have any concerns regarding your health. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication.

Keep away from chemicals.

Harsh chemicals and permanent hair colour products may be harmful to the health of your hair. Therefore, it is recommended that you don’t colour your hair if you have hair loss.

Schedule appointments with doctors regularly.

Many health problems, particularly those affecting the skin, induce changes in hormonal balances, contributing to hair loss. Make an appointment with your doctor regularly to address any underlying diseases or problems.

Here are a few more ways that may be useful in decreasing hair loss and promoting hair growth:

Biotin

Biotin, commonly known as vitamin H, is a B complex vitamin that aids in converting food into energy in our bodies. According to research, including biotin-rich foods in your diet or taking a biotin supplement may help reduce hair loss. If you suffer from hair loss, incorporate biotin-rich items into your diets, such as nuts, sweet potatoes, eggs, and onions, among others.

Alternative Treatment Methods

Alternative treatments, such as homoeopathy for hair fall, are effective in the treatment of severe hair loss. These treatment options may prove to be quite beneficial in regrowing lost hair and avoiding hair loss entirely.

Moreover, Green tea is not only good for losing weight, but it is also a herbal cure for hair loss. It is because green tea includes polyphenolic chemicals, which are thought to help reduce hair loss.

Our hair has to endure pollution, dust, and heat. It is important to take care of the hair to prevent hair loss and help in hair growth.

Natural hair care is the best type of hair care, as natural ingredients cause minimum damage to the hair.

In this article, we will be discussing a few fun facts about hair, and tips about hair care for different hair types. 

Fun Facts about Hair

Here are a few fun facts about hair that we may be unaware of:

-Warm climate is more favorable for hair growth and the prevention of hair loss, than a cold climate.

-A wet hair strand can be stretched up to 30% of its original length.

-The human hair is mainly made up of keratin, which is the same protein found in the human skin and fingernails.

-Black is the most common hair color and red is the least common hair color seen.

-The hair seen by us is dead. The only part of the hair that is alive is inside the scalp.

-One strand of hair can support about 100 grams of weight. 

-The bone marrow is the fastest-growing tissue in the body, and hair is the second-fastest-growing tissue in the body.

-A single strand of hair can be used as forensic evidence in several investigations. Forensic experts can easily find out the kind of environment one lived in, what he/she ate, or drank by using a single strand of hair.

-Haircuts do not help in the process of hair growth. However, split ends can affect hair growth and it is better to cut the split ends off.

-Water and heat can change the hydrogen bonds of hair leading to a change in the shape of the hair. This is why hair tends to become frizzy in humid conditions when there is a presence of water in the air, and becomes flat after taking a shower.

What is Natural Hair Care?

Natural hair care means the use of hair care products (shampoos and hair oils) containing natural ingredients to take care of hair. These natural ingredients are usually extracted from natural resources like plants. 

Natural Hair Care for different types of hair

There are different types of natural hair products for different types of hair available in the market. 

The following are a few natural hair care tips:

-Use of organic or mild shampoo

The harsh chemicals present in shampoo can damage the hair. These chemicals tend to make the roots of the hair weak and are also associated with scalp related problems.

One should therefore opt for an organic or mild shampoo, that is free of such harsh chemicals. There are several organic shampoos available in the market which are paraben, sulfate, and BPA free. One can start seeing the improvement in hair quality by the use of organic shampoos. Organic shampoos provide better shine, moisture, and softness to the hair.

-Maintain the Natural Luster of hair

Regular styling of hair leads to dull and dry hair, and regular straightening of hair can lead to damage to the hair follicles causing hair thinning and hair loss. One can instead use certain natural hair care products for hair straightening. Some of the natural ingredients that can help in straightening of hair include

 -Aloe Vera

-Apple Cider Vinegar

-Honey and Milk

-Banana, Olive oil, and Curd

-Papaya and Banana mask

-Egg and Rice flour mask

-Coconut milk and lemon juice

-Milk spray

-Hot oil treatment

-Olive oil and eggs

-Avoiding damage due to heat

Various forms of hairstyling procedures involve the use of heat and/or various harsh chemicals that can damage the hair. Some of the methods that can be used to prevent heat damage to the hair include:

-Avoid the use of a blow dryer. A blow dryer is known to cause maximum damage to hair. Air-dry your hair as much as possible. If you have a time constraint, blow dry your hair only after using a heat protectant. A heat protectant prevents excessive heat exposure to the hair, preventing damage to the hair.

-Use a heat protectant before any form of heat styling.

-Use a comb to evenly spread the heat protectant in the hair.

-Avoid the use of metal combs during a heat styling procedure.

-Use heat styling irons only on dry hair.

Conclusion

Hair loss is a common cause of concern for many. With the use of natural hair care products, one can prevent hair loss and help in hair regrowth. In the case of old age, these natural hair care products help in the delay of hair loss.

The problem of hair loss has been at the disposal of men and women since time immemorial. In the early days, natural ingredients were used to resolve such conditions, but, as humans evolved, people began to discover better and more efficient ways to fight this dreading issue. Now, in the present state of modernization, there are multiple ways that can help to reduce and fight hair loss. Finally, today treating hair loss isn’t as big an issue as it used to be back in the time.

Treatments for Hair Regrowth

Following mentioned are the few techniques to regrow hair:

• Maintaining a balanced diet
• Prescription and OTC medicine
• Oiling
• Laser treatment
• Hair transplant

1. How does balanced diet help?

A balanced diet helps in maintaining hair health so ensure that your diet must contain fresh fruits and vegetables that comprise proteins, vitamins and minerals. These elements are essential for proper hair growth. It is also equally necessary to keep the body hydrated is by drinking loads of water to prevent the scalp and hair from drying out. Iron-rich food items like beans, leafy green veggies, lean beef, grain-rich and omega-3 fatty-acid rich food items like fish, flaxseed, egg yolks must also be added to your diet. 

2. Does medication work?

In case you find out that none of the hair loss treatments is working then medications might end up producing a positive impact on your hair. There are numerous over the counter drugs that are available for hair growth, but it is always desired to consult with an expert before using these medications. There are two most popular FDA approved drugs that are available for hair loss treatment, namely, Minoxidil or Rogaine and Finasteride. The former is an over the counter drug available in liquid form, but the later is a medicine that needs to be taken daily.

3. How does oiling help?

There are times when we start neglecting our hair and experience hair loss. Now, this might happen due to the presence of harsh chemicals present in the hair care products, adverse effects of pollution, use of excessive heat to the hair may all end up damaging the hair adversely. It is incredibly essential to massage the scalp and hair with some essential oils like Peppermint oil, Rosemary oil, Coconut oil, Castor oil, olive oil and even Almond oil. All of these ultimately can help to restore the damaged tresses and stimulate the hair regrowth.

4. Is laser treatment effective?

Laser treatment is one of the most common hair removal methods. Recently it has also become beneficial as a hair restoration procedure. Numerous researches are being conducted about utilizing low-level laser therapy to treat hair loss. However, there is still no substantial evidence to support the claim that Low Laser Therapy can stop hair loss, but scientists and researcher are very optimistic about this.

5. How does Hair Transplant work?

Hair Transplant is one of the most common hair restoration procedures. This involves two most common techniques- Follicular Unit Transplant (FUT) and Follicular Unit Extraction (FUE).

• Follicular Unit Transplant (FUT)– This is a traditional method of hair transplant that is a comparatively traditional method where a strip of skin is removed from the back of the scalp. Hair follicles are extracted from this skin and then grafted into units to the bald spots. But this procedure usually leaves behind a linear scar.
• Follicular Unit Extract (FUE)- This is one of the most advanced methods where individual hair follicles are extracted from the scalp and then directly implanted to the balding areas. As a result of obtaining the hair follicles, this procedure usually leaves behind several tiny puncture marks on the scalp.

The final result will be visible after 9 to 12 months after undergoing the procedure. However, this is a surgical procedure and may include some minor complication. But these can be easily be avoided by sticking to the post-op instructions that are provided by the surgeon.  

In case you are enduring severe hair loss and want to get rid of the situation, then it is necessary to consult with an experienced surgeon who can lead you in the right way. You can contact one such surgeon, then do not hesitate to contact Dr Sunil Arora, who holds several years of experience in this field.

Hair loss is not an uncommon issue. Men & women have always been a victim of this condition and might even end up being bald which is still less socially acceptable. This, as a result, not only affects their emotional well-being but also impacts their quality of life. They end up trying out anything and everything, right from medications to treatments to get back their hair. But the question is which one is a more effective way out of hair loss- medication or therapy?

In this article, we will be discussing whether medication or hair loss treatment is more helpful in treating hair loss issues. But before moving into that, first, we need to know the exact causes that trigger excessive hair loss.

Causes of Hair loss

Hair loss can occur for several reasons like mentioned below-

Genetics

One of the most common causes of hair loss is heredity. Some people might have a condition like Androgenic Alopecia in their family, so there are chances that their offspring may also suffer from the same condition over time.

Hormonal Imbalance

The second most common cause of hair loss is hormonal imbalance, and this mostly occurs to females. During pregnancy and childbirth, women endure a rollercoaster ride regarding hormones, and this ultimately leads to extreme hair fall.

Side effects of medications 

Some medications like the ones used for cancer, arthritis, heart diseases, gout, blood pressure and even depression may also lead to excessive hair loss.

Stress and Depression

Stress and depression can create a significant impact on hair growth, and they may finally end up losing a massive chunk of hair.

Hairstyle

This mostly occurs for women who often change their hairstyles into something very tight like a ponytail or cornrows. Such hairstyles mainly trigger traction alopecia which can be easily avoided.

Medication or hair loss treatment: which one?

Following are some of the most effective and commonly used hair loss medication and treatment-

Minoxidil (Rogaine)

Minoxidil or Rogaine is considered as one of the most successful drugs, used to treat hair loss and hair thinning conditions. Minoxidil initially originated as a drug to treat high blood pressure, but it ended up showing excellent results for hair growth. So the researchers confirmed that this particular medicine could be applied on the scalp to stimulate hair growth. The only downside of using this medication is this medicine works as long as it is used. So anyone who wants a sustained result will have to use it daily.

Iron Supplements

Sometimes, hair loss occurs as a result of iron deficiency in women and under such circumstances, the best treatment is to take iron supplements as prescribed by the doctor. Iron deficiency is quite a natural thing for most of the women mainly because they experience heavy bleeding during menstruation. However, iron supplements may not turn out to be super useful always, and it will only work when hair fall is due to iron deficiency.

PRP Treatment

PRP or Platelet Rich Plasma has turned out to be a robust hair loss treatment procedure. In this method, the patient’s blood is used to prepare the plasma content from it, and then this is injected to the balding areas. This treatment has a high success rate as it stimulates hair re-growth in women, especially after pregnancy and stress. But people generally need to undergo more than one session to obtain the desired result.

Hair Transplant

Well, last, but the crucial hair treatment that can help to restore hair naturally is Hair Transplant. However, the success rate of this procedure may highly vary from person to person. But in general, it provides the most desired natural result. Two most common hair transplant techniques that are mostly performed are Follicular Unit Transplant and Follicular Unit Extraction. In these procedures, either individual hair follicles or a skin strip containing numerous hair follicles are extracted from the side or back of the scalp. Then these extracted hair follicles are very carefully implanted on the recipient or the balding areas. 

Since this is a surgical procedure, there are chances that it might include some significant side effects. Hence, it is incredibly essential to consult with an expert hair surgeon before undergoing any of the above-mentioned hair loss treatment procedures. Only an experienced surgeon like Dr Sunil Arora from ALCS Jaipur will be able to provide their patients with the best information related to these treatments.

Hair Loss is a genuine problem that everyone experiences at some point in time. The perfect solution for hair loss has not yet been known even though the market is flooded with numerous products that claim to be very beneficial to resolve hair loss. So in this article, we will be discussing the five best natural remedies for hair loss that can prove out to be extremely beneficial for your hair.

Some common factors that trigger hair loss

It is believed that if you lose 80 to 100 hair strands a day, then you are experiencing an average or normal hair fall. But if you are experiencing a hair fall that is more than that, and your hair is refusing to grow back, then it is a severe problem that needs to be resolved.

So, the following mentioned are some of the most common factors that might be responsible for your hair loss:

• Genetics- Genetics is one of the most common causes of hair fall that you cannot improve. If either of your parents experiences extreme hair fall, then there are chances that you will experience that too.
• Hormonal Imbalance- Our hormones affect our hair growth drastically, and some of the most significant indicators include menopause, hypo or hyperthyroid, pregnancy and even some birth control pills.
• Stress– Due to the constant rat race that we try to keep up, most of the people always end up suffering from continuous pressure. Now stress can create a significant impact on your hair, and that may start falling off.
• Medications– Certain medications like blood thinners, anti-depressants may give rise to some side effects like excessive hair loss.
• Nutritional deficiency- People suffering from iron, protein or vitamin deficiency are most likely to lose excessive hair.
• Immunity- Hair loss can also appear as an early symptom of some auto-immune diseases.

Natural remedies for hair loss

Before the market was flooded with all the readymade products to lessen hair fall, some natural remedies proved out to be very helpful for reducing hair fall naturally. Thousands of years of research gave rise to five natural resources for hair loss. Out of all the most popular hair loss remedies, the following mentioned are some of the most effective natural solutions for hair loss-

• Liquorice– Liquorice can efficiently help to soothe out an irritated scalp and also ease severe scalp conditions like dandruff. It can also help to open up clogged pores and strengthen the hair follicles. There are plenty of products that contain liquorice-like shampoos and even ointments, but it can also be prepared at home. If a small amount of Liquorice root is mixed with milk and applied on the scalp for 2 to 3 times a week, then it can dramatically help to reduce hair fall.
• Coconut Oil- This is an age-old natural remedy that has always proved itself as the best solution for hair loss. Coconut oil is rich in Lauric acid and antioxidant that helps in binding the protein content in the hair, protects the hair roots and prevents it from breakage. The antioxidant content in it supports healthy hair growth.
• Aloe Vera– Aloe vera is beneficial for skin and also shows excellent effect against hair fall by soothing out the scalp and removing the sebum that might obstruct the growth of the hair follicles. 
• Fish Oil– Fish oil is exceptionally high in healthy fats like Omega-3, which is also considered to have some exceptional anti-inflammatory properties. Additionally, it can also boost up the hair growth by opening up the follicles.
• Ginseng- Another prevalent herbal remedy is Ginseng that is quite popular for its potency across several conditions as it can noticeably strengthen the hair follicles. Due to the presence of saponins, it can inhibit the 5a reductase, which is one of the prominent reasons for hair loss in men.

Even though natural hair fall remedies can prove out to be very beneficial, but it is always recommended to consult with an expert. It is only a professional and experienced cosmetic surgeon who can help to diagnose the precise cause and provide appropriate treatment. If you want to reach out to such an expert near Jaipur, then ALCS clinic can be the best option where Dr Sunil Arora offers the best guidance regarding hair loss.

Hair loss is a prevalent problem and most men and women suffer from it. It is not unusual to find several hair strands in your drain or on the floor. However, if the hair loss is significant, that’s where the worry begins. There are numerous reasons for hair loss and preventing those factors play a huge role in controlling hair fall. Let’s find out what leads to hair loss and how to encourage hair growth.

What Causes Hair Loss?

Usually, people tend to lose around 100 hair strands in a day. It is not a concern as new hair strands grow at the same time. Hair loss becomes a problem when your hair follicles are destroyed and you don’t experience the growth of new hair on your scalp. Listed below are the factors that can lead to permanent hair loss and balding.

• Family inheritance: Hair loss, one of the main causes of baldness is hereditary. It triggers gradually with age and you start to experience hair thinning, and in turn, pattern baldness.
• Hormonal changes: Hormonal changes due to thyroid problems, menopause, pregnancy, and childbirth, may lead to hair loss. These changes may also cause alopecia areata which results in bald patches and scalp infections.
• Several medications: Some medicines have many side effects and cause hair loss problems. These medications may include blood thinners, antidepressants such as Zoloft and Prozac, acne treating medicines, beta-blockers, and more.
• Disease or surgery: A disease may also cause hair loss. If you have undergone a surgical operation, you can also experience significant hair loss.
• Styling: Harsh and tight hairstyles can weaken your roots and hair follicles. Do not use chemical products like dues, hot blowers, bleaches, etc as they can cause significant hair loss.
• Other reasons for hair loss include
  • Ageing
  • Mental stress and depression
  • Certain hair radiation therapy

The medical term for hair loss is alopecia and both men and women experience this problem at some point in their lives. If you suffer from alopecia or hair loss, it’s important to address the underlying factors that cause hair loss.

Smoking is just one factor, understanding the broader common causes of hair loss can help you take better preventive steps.

What Are The Risk Factors Of Hair Loss?

Did you know, you are at a high risk of experiencing hair loss due to the following factors?

• Your age
• Obesity
• Smoking habits
• Unhealthy hair treatments
• Family history of balding or pattern baldness
• Extreme stress and poor mental health
• Significant weight loss
• Certain medicines and prescription drugs 
• Traumatic events in life

If you have been undergoing excessive hair loss, you might want to consider consulting with a doctor to detect the underlying cause and address them before it leads to complete baldness. 

If you’re experiencing unexplained hair thinning, you might want to explore does smoking cause hair loss to see how it impacts your scalp and follicles.

How To Prevent Hair Loss?

There are several measures you can take to prevent hair loss and to promote new hair growth. Some of them are mentioned below.

1. Changes In Your Diet And Nutrition

A balanced diet is vital to lead a healthy life. A poor diet that lacks nutrients and proteins, can weaken your immunity system and can cause hair loss. You must include the following in your diet.

• Vitamin C – Collagen is the connective tissue in hair follicles and vitamin C is a vital nutrient for collagen formation. You can include broccoli, strawberries, oranges, etc, in your diet plan.
• Vitamin B – promotes healthy metabolism and facilitates hair growth. Vegetables, avocado, beans, and nuts are very rich in vitamin B.
• Vitamin E – is rich in antioxidants which make your scalp healthier and fuller. You may include spinach, olive oil, sunflower seeds, and shrimps in your diet.

To promote hair growth and have healthy hair, you must include all the essential vitamins and iron in your diet.

Experiencing itching along with hair fall? Learn can dandruff lead to hair loss and why treating dandruff is essential for healthy hair growth.

2. Stay Hydrated

Hydration is very important for the overall well-being and health of your body and hair. Men must drink at least 14 to 15 glasses of water a day, whereas women must aim for 11 to 12 glasses of water per day. 

3. Stress Management

Stress management is another important factor to consider that helps to prevent hair loss and promote hair growth. Exercising, meditation, spending time in nature, sleeping well, eating healthy diets, helps reduce stress.

4. Medical Procedures To Facilitate Hair Growth

Medical treatments that help to prevent hair loss and avoid baldness include:

• Laser therapy
• Hair transplantation
• Platelet-rich plasma PRP
• Stem cell therapy

Experiencing healthy hair growth can help increase your confidence in addition to keeping your scalp healthy. If you are experiencing excessive hair loss or have a scalp problem, visit your healthcare provider immediately.

Almost two-thirds of the total male population around the globe may experience pattern baldness in some way or the other by the time they reach their 30’s. If you are facing a hair fall as a young man, or you observe receding hairline as an older man, don’t panic or feel upset about the situation. There are various solutions to make the regrowth of hair happen. It is believed that losing up to 100 hairs a day can be considered normal, but once this number starts increasing it may indicate that it’s high time to consult a medical professional.

Types of hair loss

Different types of hair loss may appear for different reasons in different phases of life. Based on the type of hair loss that one experiences; the doctor suggests the most effective treatment.  The different types of hair loss that a man may experience are stated below:

1. Telogen effluvium: – A large number of hair follicles become dormant when hairs shift from the growing phase to telogen. In some cases, the hair may directly jump to the falling out phase abruptly. Conditions like this may occur as a result of excessive physical stress like after an illness, post-surgery, or due to severe weight loss, etc.
2. Traumatic alopecia: – Can occur due to various reasons like stress, pulling or burning, etc. A psychological condition called trichotillomania (pulling out one’s hair) might contribute to the condition.
3. Alopecia areata: – It is an auto-immune disease that attacks the body’s hair follicles and hinders the growth of hair. This particular condition may occur in a particular body part or all over the body.
4. Androgenetic alopecia: – This is the most common concern, and popular as male pattern baldness which involves receding hairline and thinning hair.

A lot of products are advertised on the market for regrowth of hair, and some of them claim more ambitious or rarely achievable successes than others. Here is a list of treatments that are currently considered effective based on various studies on hair regrowth:

• Lifestyle influences:

Poor lifestyle choices may impact your hair more than you know. Inadequate diet, stress, poor hair care, and hairstyles, etc. are all conditions that may contribute to hair loss. The good news is most of these concerns can be resolved by incorporating some basic changes in your lifestyle.

Poor diet includes frequent intake of junk food, processed foods, etc. To solve this one should go for a balanced diet and also increase the number of foods enriched with vitamin A, vitamin D, and biotin. 

Poor hair care and hairstyles include irregular hair wash routines, tight buns or ponytails as day-to-day hairstyle, etc. These need to be rectified.

If your reason is stress, then it’s always better to seek proper medical help to reduce toxic stress from your life as it’s of no good not only for hair but for most of the organs. Also, for someone suffering from trichotillomania, it’s advised to visit a mental health professional for help.

• Use of Medications and Supplements:

Effective medications for hair regrowth include oral and topical products like finasteride and Minoxidil respectively. 

Finasteride reduces the levels of the hormone DHT. DHT is Dihydrotestosterone, an androgen that causes hair loss in male pattern baldness or androgenetic alopecia. 

The daily intake of finasteride is known to reduce DHT levels by approximately 70 percent, which either stops or slows down the rate of androgenetic alopecia. 

Minoxidil is apt to make a big visual difference by increasing thickness and can be trusted if you are suffering from thinning of hair.

Saw palmetto is another supplement that helps maintain DHT levels and proves effective when taken along with finasteride. Hence, it is also used as a shampoo ingredient besides biotin and other essential compounds. 

• Other treatments:

Other treatments can include mechanical instruments like electric scalp massagers, laser combs, and helmets; they are less researched but have some potential in hair regrowth. 

Although some products like rosemary oil and pumpkin seed oil show some results, the impact is not defined properly.

Since the results are not fully proven, medical professionals don’t suggest these other treatments.

You should indulge in these only after you have undergone the intake of medications and lifestyle changes and eliminated them as they proved futile solutions. 

However, if none of the treatments proves effective for you, it is highly recommendable to undergo a hair transplant procedure that is considered one of the best and permanent solutions for hair loss.

Hair loss has become a common problem among young and older people. It is caused by changes in lifestyle habits, overuse of chemical products, non-availability of hair care routines, and indulgence in smoking and drinking. However, hair fall concerns can be managed through hair treatments. These treatments include surgical, cosmetic, and medical procedures for hair loss. You can meet a hair specialist doctor to solve your hair concerns.

Different hair fall treatments can provide effective results. For example, medical treatments for hair loss include medical shampoos and oral drugs. These treatments are effective to control initial hair loss. Likewise, surgical hair transplants are suited for extreme hair loss. Lastly, non-surgical hair restoration fits people who want a fuller appearance without surgical interventions.

A hair specialist doctor analyses hair fall causes and then suggests the best treatments. So if you start the treatment at the right time, you may prevent further hair loss. However, choosing a renowned hair loss clinic is crucial to treat your baldness.

Points to consider before selecting a hair loss clinic

If you do not choose a suitable hair transplant clinic, you may hamper your overall appearance. Therefore, choosing a renowned hair clinic is vital for your aesthetic improvements. Here are a few points you must consider before selecting a hair clinic.

1. Hair surgeon’s expertise

It is vital to check your hair surgeon’s experience before starting the treatment. To check their credentials, you may look at their certifications, patient’s testimonials, and photographs. Moreover, you must choose a hair loss doctor who has experience carrying hair surgeries with utmost care and precision.

2. Hair clinic infrastructure

It is crucial to choose a clinic with a good infrastructure. Your chosen clinic must have modern equipment to handle emergency cases. Moreover, the equipment must be sanitized to reduce the chances of infection. If the chosen clinic does not follow standard hygiene practices, you must maintain your distance from it. In addition, they must have all modern facilities for the transplant.

3. Client testimonials

One of the best ways to check your surgeon’s credentials is to look at patient’s testimonials. You may also ask for before and after photographs to check their credibility.

4. Post-surgery care

Post-surgery care is vital for your recovery and reducing the risk of infections. Therefore, you must choose a clinic providing adequate post-surgery care. If you feel that you will not receive proper care in a particular clinic, you must not select it for your treatment.

5. Affordable prices

Hair transplants are expensive procedures, and therefore, you must choose a clinic offering competitive prices. Different clinics charge differently for the same techniques. However, the fees also depend on the surgeon’s expertise and facilities provided during and after the treatment.

These are a few points that you must remember before choosing a hair loss doctor or a hair clinic. Moreover, learn about the treatment in detail by referring to various online and offline sources. You must understand the procedure to make the most out of it. Having a clear understanding helps you frame your mindset. In addition, your chosen hair surgeon must be capable of clearing your doubts. These pointers will help you receive one of the best hair transplants in the world.

Further, you must maintain a safe distance from clinics offering low-quality services. Many clinics have a strong marketing plan to attract more customers. Do not fall into those traps, as they can hamper your overall appearance. Pay attention to the customer experience and overall rating before making up your mind for a hair transplant treatment.

Lastly, your hair expert must guide you during consultations and treatments. They must make you understand different hair transplant procedures like the FUT, strip transplant, and FUE hair transplant procedures. While hair transplants are most suited for people with extreme hair loss, others may benefit from non-surgical treatments. Thus it is vital to provide the proper judgment and guidance to hair loss sufferers.

Who does not want to have the best hair transplant in the world to improve their aesthetics? If you also want the same, you may contact ALCS Clinic for your requirements. Our highly experienced and qualified hair experts perform the surgery with ease. Moreover, we have the latest technology to guide you in every step. You can freely talk to us and express your concerns about the surgery. We are also ranked among the best hair clinics in Jaipur.

Besides performing hair transplant services, we also help our patients reduce hair fall through non-surgical procedures. Our cosmetic hair treatment procedures also provide fruitful results and help you look your best. You may look at our website to understand our offerings and book your consultations. You may choose the services based on your goals, budgets, and expectations.

At ALCS Clinic, we understand how hair fall can lower your self-esteem. Therefore, we are on the move to help you look your best without worrying about hair loss.

Hair fall in excess leads to hair loss which is a common issue faced by people all across the globe regardless of their age or gender. Hair fall problems are rising at an alarming rate, not just among middle-aged and elderly people but also among teenagers. Hence, following preventive hair fall tips are a must. Apart from that, there is also a need to take appropriate measures to stop hair loss. It will help you minimize your hair loss problems and thus aid in hair fall prevention.

To start with a hair fall prevention routine, you should first understand the reasons for hair fall. The primary reasons for hair fall are changes in lifestyle, overuse of chemical products, undergoing chemical treatments, increasing stress, lack of a hair care routine and external nourishment, and smoking and drinking. Understanding the causes of hair loss will enable you to prevent it and incorporate an appropriate hair care routine in your daily life.

Hair fall can be controlled if you follow the necessary hair loss prevention tips in its initial stages. Even hair fall treatment experts recommend that you get a hair loss treatment at an early stage to get the best results and have multiple treatment options. If you’re looking for practical solutions, explore these hair loss prevention tips for men to reduce thinning and strengthen your hair.However, you can also get a cure for your hair loss problems even at a later stage with the help of the latest technologies.

Know About Hair Loss

Everyone loses about 50-100 hair daily. It is completely normal and healthy and even essential to promote new hair growth. But if you lose more hair than the stated number, you might be suffering from hair loss. Hair loss is the stage in which the pores on the scalp from which hair grows, called hair follicles, become dormant or dead. The dead or dormant hair follicles can be stimulated by hair transplant; if not, the situation ultimately leads to baldness.

Your hair fall might be due to several reasons. You should first undergo some scalp tests to identify the reason for your hair loss. After identifying the cause, you can be prescribed hair loss tips. The most common reasons for hair loss are listed below:

• Excessive stress: Stress is the most common reason for hair fall among teenagers and middle-aged people. Stress makes hair follicles go into their resting phase, causing hair loss. The affected hair falls out while combing or washing the hair.
• Smoking and drinking: Smoking or drinking too often can lead to poor blood circulation, restricting hair follicles from receiving proper nutrition. It ultimately results in hair fall.
• Hairstyling and chemical products: Many hair styling tools like hairdryers, hair straighteners, and curlers use heat to style the hair. High-temperature damages the hair making it brittle. Also, the chemical products used in hair styling products damage the hair, eventually causing hair loss.
• Early care is important, learn about hair loss prevention for teenage girls to manage hair fall during hormonal changes.
• Lack of hair care routine: Hair requires internal and external nourishment to grow strong and healthy. The use of conditioners and hair masks are essential for strengthening the hair roots and promoting healthy hair. The modern-day busy schedule lacks a proper hair care routine and hence causes hair fall.
• Nutritional deficiency: An absence of a well-balanced diet causes a lack of nutrition, resulting in hair fall. Hair needs nutrition in order to grow healthy and strong. Taking a diet rich in vitamins, iron, zinc, and protein is essential for maintaining healthy hair.
• Your diet plays a crucial role, discover foods that help prevent hair loss and support healthy hair growth naturally.
• Side effects of medicines: Hair loss is also caused by some medicines taken for severe medical diseases like cancer and heart diseases. If you are prescribed such medicines, you must take counter medicines to minimize their side effects.
• Hormonal changes: A common cause of hair fall in women is hormonal changes. It occurs majorly during pregnancy or PCOS and causes hair loss. Doctors may prescribe suitable medication to minimize the impact of hormonal changes on hair growth.

While the factors mentioned above are the common causes of hair fall, it is necessary to undergo a scalp tests to identify the cause in your case. It is possible to cure hair fall completely only after identifying its causes.

10 Tips for Hair Loss Prevention

It is rightly said that prevention is better than cure. Thus, you should take appropriate measures for hair fall prevention. The following are a few hair loss prevention tips:

• Do not comb wet hair: Wet hair is more sensitive and prone to breakage. You should use your fingers or a wide-toothed comb to detangle your hair when it is wet. Also, do not rub your wet hair very rigorously as it may break easily and cause hair fall.
• Condition your hair: Your hair requires conditioning 1-2 times a week. It helps strengthen the hair roots and smoothening the hair, which reduces hair fall. You should condition your hair using natural products and conditioners.
• Trimming the hair: The tip of the hair might become rough and develop split ends over time. Trimming your hair every 5-6 months removes rough growth and promotes the growth of healthy, flawless hair.
• Regular oil massages: Oil strengthens the hair roots, and massaging the scalp helps in improving blood circulation. It aids in the hair follicles getting the required nutrients from the blood, ultimately reducing hair loss.
• Avoid tying the hair very tightly: Hairstyles that pull the hair tightly cause constant pressure, making them weak and prone to breakage. Therefore, such hairstyles should be avoided. You should make loose hairstyles that do not cause any tension on the scalp. Also, leave your hair loose for some time every day to prevent them from breaking.
• Reduce hairstyling using heat tools: Since hairstyling tools use a lot of heat, it majorly causes hair fall, and hence it is a must to reduce hairstyling. The use of heat protectants and conditioners when you engage in hairstyling helps minimize hair loss as much as possible.
• Use a mild shampoo: It is important to use a mild shampoo that suits your hair to prevent damage caused by harsh chemicals in the shampoo. Also, do not wash your hair too often nor very rarely to maintain healthy and strong hair.
• Use natural remedies: Natural ingredients such as amla juice, aloe vera gel, rice water, coconut oil, milk, and honey are good conditioners for the hair. Besides using them as conditioners, they can also be used as natural hair masks to strengthen the hair roots and boost hair growth.
• Take a healthy diet: It is important to take a well-balanced diet rich in protein to have healthy and nourished hair. All hair treatments and procedures will prove to be useless if you do not provide the hair with internal nutrition.
• Engage in a physical workout: Exercising every day also helps keep severe health ailments away that contribute to hair fall. Physical activities such as yoga and meditation help reduce stress and improve blood circulation, which is helpful for hair growth.

These tips should help you prevent hair fall and promote better hair growth. However, if your hair loss remains the same and results in balding, receding hairline or hair thinning, you should consider getting a hair transplant.

Faster hair growth signifies healthy hair. The good news is people with healthy hair do not have to endure much hair fall. However, you must know that several ways can boost your hair growth. Here we will be discussing some tips and techniques that can help boost your hair growth and prevent hair fall.

Tips to avoid hair damage and hair fall

Several factors contribute to hair growth like age, pollution, environments, heredity, hair products, lifestyle, food habit, hormones, etc. You will be amazed to know that by incorporating some minor changes in your life your hair growth can be accelerated. Some tips are listed below-

• A healthy diet- Maintaining a healthy diet is very important for your body and it is also beneficial for your hair growth. Our brain considers hair and nails as an unnecessary part of the body because it has no specific function in particular. So in case, any part of our body experiences any specific deficiency, the brain compensates by not supplying enough nutrients in your hair and nails. Hairs and nails only receive the leftover protein and nutrients. To ensure that these parts receive sufficient protein it is important to consume sufficient vitamin supplements that can boost the growth of hair.
• Live a stress-free life- You may not be aware of the fact but stress may adversely impact the quality of your life and may also hamper your hair growth. Stress generally affects our endocrine system and that results in hormonal imbalance. Agitating the pituitary glands is not very difficult and that may result in extreme hair fall. 
• Keep your scalp clean- Pollution, dirt, dust, oil, and several other factors may contribute to hair fall as these may clog the hair follicles or may trigger the development of bacterial and fungal conditions. The accumulation of such products may make your scalp dry and flaky and that may also trigger your hair fall. To ensure better hair growth and prevent hair fall, all you may do is wash your hair regularly with chemical-free shampoo.
• Chemical-free products- It is extremely essential to avoid using harsh chemicals on your hair. Make sure that the hair care products that you are using are free from chemicals like SLS or paraben. Try using herbal products that will not harm your hair and ensure that your hair follicles do not have to endure chemical abuse.
• Avoid hard water- Hard water is as harmful as hair care products with harsh chemicals because often these water are found contaminated with chlorine and mineral salts. Exposing hair to such chemicals may increase hair fall giving rise to baldness.

Tips to grow your hair naturally

Before opting for any specific treatment, you must try out these natural tips that can help your hair grow faster naturally.

• Add vitamin C to your diet- Vitamin C is extremely beneficial for hair health as it helps to reduce oxidative stress and we all know that stress can highly impact the quality of your hair. There is no need to consume artificial supplements for your diet, instead, having plenty of oranges, lime, lemons, amla is sufficient to boost up your hair growth.
• Give vitamin D to your hair- Deficiency of vitamin D is very common and the worst part is the condition comes with no specific symptoms at all. So it is generally the best idea to soak in the sun for at least 10 to 15 minutes a day. While doing so, do not forget to add SPF 50 all over your skin as over-exposure to the sun may damage both your skin and hair.
• Use natural ingredients- It would be best for your hair health if you stop using harsh chemicals to your hair. Instead, you may start using some organic and herbal hair care products that will not harm the hair follicles. For better results, you may also use extracts of Aloe Vera leaf, egg yolk, Banana, Ritha, Amla, and Fenugreek seeds for the nourishment of your scalp as these natural ingredients act as the best conditioners.

However, if you think these tips are not sufficient and you are still experiencing hair fall or dealing with pattern baldness, all you may do is book an initial appointment at some of the leading clinics like ALCS in Jaipur. You may book an initial appointment at our clinic to avail the most personalized treatment at the most competitive range.