Hair Loss & Hair Care

Hair loss is a common occurrence in men and women. The problem is more commonly seen in men as compared to women. Therefore, a hair transplant is more common amongst men.

There may be several causes of hair loss such as genetics, stress, use of certain medications, poor diet, mineral deficiency, and pollution.

Hair loss impacts the esteem and self-confidence of a man, and result in a compromised personality. A man with hair loss is usually on a constant lookout for various remedies to correct hair loss.

To get a complete overview of all possible triggers and solutions, read our guide on hair loss causes and treatments.

In this article, we will be discussing the best methods for hair loss prevention in men.

Tips to prevent hair loss in men:

1)Protein-rich diet

A nutritious diet high in protein has a positive impact on the hair, skin, and overall health of an individual. Some of the protein-rich food items that can be included in your diet are paneer, soy, tofu, lentils, beans, fish, eggs, cheese, yogurt, lean meat, milk, seeds, and nuts.

2)Regular Hair Wash

Regular hair wash keeps the scalp clean and oil-free. This reduces the risk of dandruff and infection in hair. One must use a shampoo which is mild or organic, to prevent damage of hair due to the harsh chemicals. Regular hair-wash with mild shampoo prevents hair loss.

3)Massage of the Scalp

Massaging the scalp with oil helps in activating the hair follicles and improving the blood circulation in the scalp. This helps in hair growth and stopping hair loss. Some essential hair oils like almond and sesame have hair growth properties.

4)Gentle Hair Brushing

It is advisable to prevent brushing your teeth right after a shower when the hair is wet and is more likely to break. If one must brush their hair immediately after a bath, it is advisable to use a wide-tooth comb instead of a hairbrush after untangling the hair using fingers.

5)Drink plenty of water

One human hair shaft consists of a quarter part water. Drinking a minimum of 6 to 8 glasses of water in a day and staying hydrated encourages healthy hair growth.

6)Exercise regularly

Some form of moderate exercise like walking, swimming, cycling, yoga, etc. daily is a must to keep the hormones balanced and a reduction in stress level, resulting in less hair loss.

7)Quitting Smoking

Smoking prevents blood flow to the scalp region resulting in lesser hair growth and an increase in hair loss. Quitting smoking is not only beneficial for the hair but, also for the overall health of an individual.

8)Abstaining from Alcohol

Just like smoking, alcohol too prevents blood flow to the scalp region causing an increased hair loss and a decrease in hair growth. Abstaining from alcohol has many health benefits including prevention of hair loss and an increase in the rate of hair growth.

9)Hair loss supplements

Vitamin supplements help in the prevention of hair loss. Vitamin A helps in the production of sebum, which is useful for a healthy scalp. Vitamin B helps in natural hair color retention. Vitamin E improves blood circulation and keeps the scalp healthy and productive to improve blood circulation.

10)Avoid stress

Stress leads to increased hair loss. One can try yoga or meditation, go for a walk, listen to music, or read a book to reduce stress levels.

11)Mesotherapy

Mesotherapy can be used to treat hair loss problems like alopecia. The doctor injects Minoxidil, Finasteride, vitamins, or natural plant extracts into the scalp in the process of Mesotherapy. It helps in stopping hair loss and increased hair growth. Minoxidil and Finasteride can also b taken as medications. They help in giving essential nutrients to the hair, improvement in blood circulation, and balancing the hormone levels.

Conclusion

Hair loss acts as a deterrent for many men, physically, emotionally, and mentally. 

The above hair loss prevention tips can help in stopping hair loss in men. 

One can undergo Mesotherapy at the ALCS clinic, Jaipur, before directly opting for the hair transplant procedure. Mesotherapy can help in completely stopping hair loss.

If the above tips and Mesotherapy don’t work, one can undergo the hair transplant surgery at the ALCS clinic, Jaipur under the experienced and skilled hands of Dr. Sunil Arora.

बालों के झड़ने के कई कारण होते हैं। बालों के झड़ने का कारण यह बताता है कि बाल की स्थिति कैसी है:

• बालों का धीरे धीरे झड़ना
• बालों का थिन होना
• बाल झड़ने के बाद अपने आप फिर से बढ़ सकता है
• फिर से बढ़ने के लिए इलाज की ज़रुरत है।
• पूरी तरह झड़ने से पहले देखभाल की ज़रुरत

बालों के झड़ने का प्रमुख कारण

बालों को झड़ता देख हमारे मन में सवाल उठता है कि बाल झड़ने का मुख्य कारण क्या है। बालों के झडने के कुछ प्रमुख कारण आगे बताए गए हैं –

जेनेटिक कारणों से बालों का झड़ना

पुरुषों और महिलाओं दोनों में जेनेटिक कारण से बाल झड़ सकते है जो कि दुनिया भर में बालों के झड़ने का सबसे आम कारण है। पुरुषों में इसे मेल पैटर्न हैरी लॉस कहा जाता है और वहीं महिलाओं को फीमेल पैटर्न हेयर लॉस होता है। चाहे यह किसी पुरुष या महिला किसी में भी विकसित हो पर मेडिकल में इसको एड्रॉजेनिक एलोपेसिया(androgenic alopecia) कहा जाता है। बाल झड़ने का मुख्य कारण क्या है के जवाब में हम कह सकते हैं कि जेनेटिक कारण ही बाल झडने का मुख्य कारण है।

इससे कोई फर्क नहीं पड़ता कि आप इस बात को बताने को लिए किस शब्द का इस्तेमाल करते हैं, इसका मतलब है कि यह जीन आपको अपने पेरेंट्स से मिला है जो आपके बालों के रोम को सिकोड़ने का काम करता है और अंत में बालों का बढ़ना ही बंद हो जाता है। रोम में सिकुड़न किशोरावस्था के दौरान ही शुरू हो सकती है, लेकिन इसका पता बाद में चलता है।

महिलाओं में, जेनेटिक रूप से बालों का झडने का पहला लक्षण बालों के बड़े हिस्से का टूटना और बालों का पतला होना है।

एक आदमी ने वंशानुगत बालों के झड़ने का पहला संकेत अक्सर उसके सिर के ऊपरी हिस्से पर बालों की एक घटती हेयरलाइन या गंजा स्थान होता है।

क्या रीग्रोथ संभव है?

हां, इसका इलाज करके बालों को झड़ने से रोकने या धीमा करने की कोशिश की जा सकती है। यह बालों को दोबारा उगाने में भी मदद कर सकता है। इसका जितनी जल्दी इलाज शुरू किया जाता है, उतना ही अच्छे तरीके से यह काम करता है। अगर आप इलाज नहीं करवाते हैं तो बाल यूं ही झड़ते रहेंगे।

उम्र

बाल झड़ने का मुख्य कारण उम्र का बढ़ना भी है। उम्र के बढने के साथ अधिकतर लोग बालों के झड़ने को नोटिस करते हैं क्योंकि बालों के बढ़ने की गति बहुत धीमी हो जाती है। कभी-कभी बालों के रोम बालों बढ़ना बंद कर देते हैं, जिससे हमारे स्कैल्प पर बाल बहुत पतले हो जाते हैं। बाल भी अपना रंग खोने लगते हैं। इस दौरान महिला की हेयरलाइन अपने आप घटने लगती है।

क्या रीग्रोथ संभव है?

अगर इसकी पहचान जल्दी कर ली जाती है तो इलाज करने में और बालों को फिर से उगाने में मदद मिल सकती है।

एलोपेशिया एरियाटा

एलोपेसिया एरीटा एक ऐसी बीमारी है जो तब होती है जब शरीर की प्रतिरक्षा प्रणाली बालों के रोम पर अटैक करती है, जिससे बाल झड़ने लगते हैं। इस बिमारी से शरीर के किसी भी हिस्से की बाल पर असर हो सकता है और वो खत्म हो सकते है हैं, जिसमें आपका सिर, आपकी नाक के अंदर के बाल और आपके कान के बाल भी झड़ सकते हैं। कुछ लोग की पलकें या भौहें भी खो देते हैं। बाल झड़ने का मुख्य कारण क्या है जैसे सवालों के जवाब में डॉक्टर एलोपेसिया एरीटा का नाम लेते हैं।

क्या रीग्रोथ संभव है

हाँ अगर आपके बाल अपने आप वापस नहीं उगते हैं, तो इलाज के माध्यम से इनको वापस लाने का प्रयास किया जा सकता है।

कैंसर का उपचार

बाल झड़ने का मुख्य कारण कीमोथेरेपी का लेना भी है। यदि आप कीमोथेरेपी ले रहे हैं या आपके सिर या गर्दन पर रेडीयेशन से इलाज होता है, और इलाज शुरू करने के कुछ हफ्तों के भीतर ही आपके सभी बाल या अधिकतर बाल खत्म हो सकते हैं।

क्या रीग्रोथ संभव है?

सिर या गर्दन पर कीमोथेरेपी या विकिरण से इलाज करवाने पर खत्म होने वाले बाल कुछ महीनों के भीतर फिर से उगने लगते हैं। बालों को और तेज़ी से बढ़ने में मदद करने के लिए डॉक्टर दवा दे सकते हैं।
प्रत्येक कीमोथेरेपी सत्र से पहले, दौरान और बाद में कूलिंग कैप पहनने से बालों के झड़ने से रोकने में मदद मिल सकती है।

प्रसव, बीमारी या किसी टेंशन की वजह से

जन्म देने के कुछ महीनों के बाद या किसी बीमारी से उबरने या ऑपरेशन होने के बाद आपके बाल झड़ सकते हैं। जिन्दगी के तनावपूर्ण समय के बाद जैसे तलाक या किसी प्रियजन की मृत्यु के बाद भी आपके बाल झड़ सकते हैं।

क्या रीग्रोथ संभव है?

यदि टेंशन होना बंद हो जाता है, तो आपका शरीर फिर से उसी तरह हो जाएगा और बालों का झड़ना रुक जाएगा। जब बालों का झड़ना बंद हो जाता है, तो ज्यादातर लोग देखते हैं कि उनके बाल 6 से 9 महीनों के भीतर पहले जैसे ही हो जाते हैं।

बालों की देखभाल करना

बाल झड़ने का मुख्य कारण है बालों की देखभाल न करना। यदि आप अपने बालों को रंगते हैं तो आप अपने बालों को नुकसान पहुंचा सकते हैं। समय के साथ, यह नुकसान बालों के झड़ने का कारण बन सकता है।

क्या रीग्रोथ संभव है?

अपने बालों की देखभाल के तरीके को बदल सकते हैं, जिससे बालों का झड़ना रोका जा सकता है। पर कई क्षतिग्रस्त बालों के रोम होने पर गंजेपन के धब्बे बन जाते हैं।

हार्मोन का असंतुलन

अचानक से बाल झड़ना हार्मोन असंतुलन के कारण भी हो सकता है। इस असंतुलन का एक सामान्य सा कारण पॉलीसिस्टिक ओवरी सिंड्रोम (पीसीओएस) है। इसमें कई लक्षणों के साथ यह भी लक्षण होता है कि इसमें बाल बहुत तेजी से झड़ते है। कई प्रकार की गर्भनिरोधक गोलियों के सेवन से अस्थायी रूप से हार्मोन असंतुलन हो सकता है। जो महिलाएं हार्मोन असंतुलन को इस तरीके से विकसित करती हैं, उनके सिर के बाल पतले (या बालों का झड़ना) हो सकते है।

क्या रीग्रोथ संभव है?

इसमें इलाज मदद कर सकता है।

कई दवाई

कुछ दवाओं का दुष्प्रभाव शरीर पर होता है जिससे अचानक से बाल झड़ना शुरू हो जाता है। यदि आपको लगता है कि कोई दवा आपके बालों के झड़ने का कारण बन रही है, तो डॉक्टर से जरूर पूछें कि क्या बालों का झड़ना इस दवा के कारण है? पर आप अपने डॉक्टर से बात करने से पहले दवा लेना बंद न करें। कुछ दवाओं को अचानक बंद करने से बहुत अधिक स्वास्थ्य समस्याएं हो सकती हैं।

क्या रीग्रोथ संभव है?

हाँ, बाल दुबारा आ सकते हैं।

सिर सोरायसिस

बहुत से लोग जिन्हें प्लाक सोरायसिस होता है, उनके सिर पर कभी न कभी सोरायसिस हो जाता है। इससे बालों के झड़ने की समस्या भी हो सकती है।

क्या रीग्रोथ संभव है?

स्कैल्प का सोरायसिस साफ हो जाने पर बाल फिर से उग आते हैं, पर इसमें बहुत समय लगता है। स्किन स्पेशलिस्ट के सुझावों को अपना करके आप बालों के झड़ने को रोक सकते हैं।

बालों को खींचना

कुछ लोग अक्सर तनाव दूर करने के लिए अपने बालों को खींचते हैं। पर वे इस बात से अनजान होते हैं कि वे अपने बाल खींच रहे हैं। मेडिकल में ट्रिकोटिलोमेनिया कहा जाता है।

क्या रीग्रोथ संभव है?

यदि आपने बालों के रोम को नष्ट नहीं किया है, हाँ। अपने बालों को फिर से उगाने के लिए, आपको इसे खींचना बंद करना होगा।

थॉयराइड की बीमारी

अगर आपको थायराइड की समस्या है, तो आपको अपने बाल पतले होते दिखाई दे सकते हैं। कुछ लोगों के बाल गुच्छों में बाहर निकल आते हैं। बाल झड़ने का मुख्य कारण क्या है जैसे सवालों के जवाब में थायरॉयड का भी नाम लिया जाता है।

क्या रीग्रोथ संभव है?

जी हां, थायराइड की बीमारी का इलाज करने से बालों का झड़ना ठीक हो सकता है।

समाधान:

अब आप जान चुके है कि बाल झड़ने का मुख्य कारण क्या है। यदि आप बालों के झड़ने से बहुत ज्यादा परेशान हैं, तो आप ALCS clinic में अपना अपॉइंटमेंट बुक कर सकते हैं। हमें मदद करने में बहुत खुशी होगी।

At present, hair loss has been one of the biggest concerns around the globe and has affected everyone irrespective of their age and gender. Now several factors can trigger hair fall, but there are not many effective remedies for hair regrowth that is known to us. Among all the other hair regrowth remedies, one of the most popular methods is employing natural ingredients to boost hair growth. However, with the advancements of technology, now you might be aware of some of the most effective hair regrowth techniques that include an array of both surgical and non-surgical treatment approaches. Mentioned below are the five most common hair treatments that can help a better hair regrowth.

Five hair loss treatments

As years passed by, several advancements gave rise to different hair loss treatment solutions that are mentioned below-

1. A balanced diet- Maintaining a healthyand balanced diet can not only help to improve your physical health but also your hair health. So your diet must contain the goodness of whole grains, fresh vegetables, fruits and all the other vital nutrients that your body and hair need. Furthermore, it is also essential to maintain a low sugar intake as that can be helpful too. Bringing all these changes to your diet can turn out to be very useful for your body as it helps to provide all the vital nutrients like vitamins, proteins and even minerals that are necessary for the healthy growth of hair and body. Drinking plenty of water is crucial to keep your body hydrated and prevent your scalp from becoming dry and scaly or weak hair. 
2. Oiling- Applying hair oil is a must to ensure a healthy and nourished hair root. You may often end up neglecting your hair by using too much harsh chemicals and heat that makes hair dry and brittle. There are also other factors like environmental pollution, dirt, dust that may cause extensive damage to the hair. 
3. Prescribed medications- If the basic methods fail to produce any significant impact on your hair, then it is essential that you must consult with a proficient surgeon who will prescribe you some over-the-counter medications that are readily available. The two mostpopular FDA approved drugs are Minoxidil (Rogaine) and Finasteride. However, the only drawback of these medications are the results obtained will provide you with satisfactory results only if taken regularly; once you stop the drug, the result obtained will start fading. 
4. Laser treatment- Laser treatment is another most commonly used hair removal technique, but its contribution to hair restoration was unknown to you. At present, the effect of using laser combs, brushes, hoods and caps are known to us, and that has developed now and then. However, there is still not enough evidence to prove the effectiveness of laser treatment for hair regrowth. But scientists are very confident about this approach and believe that they will have a breakthrough.
5. Hair transplant- Hair transplant is one of the most popular and the best hair restoration processes that is a surgical procedure but is least invasive. Several hair transplant approaches are available, but the two most common techniques are mentioned below-
6. Follicular Unit Transplantation (FUT)– The FUE is a traditional hair transplant plan where the cosmetic surgeon plucks a piece of hair-bearing skin from the donor area. The donor area is typically placed at the backof the scalp, which is sutured at the end. When the efficient medical team successfully segregates the hair follicles from the skin, the hair follicles obtained are implanted to the bald spots. 
   Follicular Unit Extraction (FUE)– FUE is one of the most precocious hair transplant techniques that includes plucking individual hair follicles from the donor area. Then these hair follicles are grafted to the tiny little punches that are made on the hair thinning or recipient area. The FUT process mentioned above leaves behind linear scarring, but FUE method does not involve any significant scarring to the donor or recipient area of the scalp. 
   If you wish to undergo a successful hair transplant process in Jaipur, then you must consider visiting the best clinic ALCS. Dr Sunil Arora belongs to the same clinic and is one of the best hair surgeons who holds several years of experience in this domain and has helped thousands of patients in accomplishing the most desirable and natural hair appearance. 

One-third of the world’s population suffers from hair loss, making it one of the most prevalent disorders. A person can lose nearly 100 to 150 hair follicles. A variety of factors can cause hair loss in males. Baldness can be caused by a variety of factors, ranging from hormonal changes to medical problems. It is a disease that mostly affects men, although it can also affect women. 

There is no need to worry about a few follicles dropping off because it is a natural occurrence. Diet, mineral deficiency, medicines, stress, pollution, and heredity are all possible reasons for hair loss. Hair loss is a personal experience that varies from person to person. It can be gradual for some, while others may notice abrupt hair loss and patches of baldness all over their head.

Here is a list of things you can do to help prevent or treat hair loss. 

Regularly wash your hair with a gentle shampoo. 

Keeping your hair and scalp clean is an important component that aids in preventing hair loss. Doing so can reduce the risk of infections and dandruff, leading to hair loss or breaking. Furthermore, clean hair appears to have greater volume. 

Hair loss vitamins 

Vitamins are beneficial not just to your general health but also to your hair. For example, vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation to keep hair follicles active, and vitamin B keeps hair looking healthy. 

Protein-rich foods

Eating lean meats, fish, or other proteins enhances hair health and, as a result, helps to prevent hair loss.

Scalp massage with essential oils

Those who have had hair loss for a long period could massage their scalp with essential oil for a few minutes. It maintains the activity of your hair follicles. For example, you may add lavender to almond or sesame oil.

Avoid brushing wet hair.

When hair is wet, it is at its most vulnerable. Brushing wet hair, on the other hand, increases the risk of hair loss. If you must comb wet hair, use a comb with very wide teeth. Avoid brushing your hair too often since it can cause damage and lead to hair loss. Instead, undo knots using your fingertips rather than a comb or brush.

Garlic juice, onion juice or ginger juice

Apply garlic, onion or ginger juices to your scalp, let it on overnight, and then wash it off the next day. If you do it every day for a week, you will see a difference.

Keep yourself hydrated

As the hair shaft comprises one-quarter water, drink at least four to eight glasses of water every day to keep hydrated and promote healthy hair development.

Rub green tea into your hair

Green tea rubbed into the hair has been found in studies to aid in preventing hair loss. All you have to do is brew two green tea bags in one cup of water, let them cool, and then apply them to your hair. After an hour, properly rinse your hair. To see the benefits, do this for a week to ten days regularly.

Know what is bad for hair

You must know how to care for your hair if you want to maintain it healthy. It is best not to rub your hair dry with a towel. Allow your hair to air dry instead.

Reduce Alcoholic Beverages

Reduce your alcohol intake if you are suffering hair loss since alcohol inhibits hair development. To observe an increase in hair growth, reduce or eliminate alcohol. Also, shift to some healthy juices, which help to increase hair growth.

Avoid Smoking

Cigarette smoking lowers the quantity of blood flowing to the scalp, resulting in reduced hair growth.

Physical activity

Every day, schedule time for physical activity. For example, walking, swimming, or biking for 30 minutes a day helps regulate hormone levels while decreasing stress and hair loss.

De-stress

In the past, studies have established medical evidence linking stress to hair loss. De-stressing may be accomplished in a variety of methods, one of which is meditation. Meditation and yoga are examples of alternative therapies that decrease stress and help restore hormonal equilibrium.

Avoid constant heating & drying.

Do not treat your hair to regular and continuous heating and drying. Heat damages hair proteins, and continuous heating and drying can cause hair loss due to weakness and fragility.

Keep your head sweat-free

During the summer, men with oily hair get dandruff due to excessive perspiration, and the likelihood of hair loss increases. Shampoos containing aloe vera and neem might help to keep the scalp cool and prevent dandruff. In addition, guys who wear helmets lose a lot of hair in the heat. Sweat builds up in pores, weakening hair roots and causing hair loss in males. Wearing a scarf/bandanna or a terry cloth headband over your hair might help reduce hair loss.

Make a change in your hairstyle.

If you have been losing hair recently, you should loosen it up. Ponytails, braids, and artificial hairstyles all pull hair or strain hair follicles, leading to baldness.

Take care of your health.

Health issues often precede hair loss. To maintain healthy hair, make sure you stay on top of chronic diseases, high fevers, and infections. 

Keep an eye on your medicines.

Hair loss is one of the possible adverse effects of some medicines. Consult a doctor if you have any concerns regarding your health. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication.

Keep away from chemicals.

Harsh chemicals and permanent hair colour products may be harmful to the health of your hair. Therefore, it is recommended that you don’t colour your hair if you have hair loss.

Schedule appointments with doctors regularly.

Many health problems, particularly those affecting the skin, induce changes in hormonal balances, contributing to hair loss. Make an appointment with your doctor regularly to address any underlying diseases or problems.

Here are a few more ways that may be useful in decreasing hair loss and promoting hair growth:

Biotin

Biotin, commonly known as vitamin H, is a B complex vitamin that aids in converting food into energy in our bodies. According to research, including biotin-rich foods in your diet or taking a biotin supplement may help reduce hair loss. If you suffer from hair loss, incorporate biotin-rich items into your diets, such as nuts, sweet potatoes, eggs, and onions, among others.

Alternative Treatment Methods

Alternative treatments, such as homoeopathy for hair fall, are effective in the treatment of severe hair loss. These treatment options may prove to be quite beneficial in regrowing lost hair and avoiding hair loss entirely.

Moreover, Green tea is not only good for losing weight, but it is also a herbal cure for hair loss. It is because green tea includes polyphenolic chemicals, which are thought to help reduce hair loss.

Our hair has to endure pollution, dust, and heat. It is important to take care of the hair to prevent hair loss and help in hair growth.

Natural hair care is the best type of hair care, as natural ingredients cause minimum damage to the hair.

In this article, we will be discussing a few fun facts about hair, and tips about hair care for different hair types. 

Fun Facts about Hair

Here are a few fun facts about hair that we may be unaware of:

-Warm climate is more favorable for hair growth and the prevention of hair loss, than a cold climate.

-A wet hair strand can be stretched up to 30% of its original length.

-The human hair is mainly made up of keratin, which is the same protein found in the human skin and fingernails.

-Black is the most common hair color and red is the least common hair color seen.

-The hair seen by us is dead. The only part of the hair that is alive is inside the scalp.

-One strand of hair can support about 100 grams of weight. 

-The bone marrow is the fastest-growing tissue in the body, and hair is the second-fastest-growing tissue in the body.

-A single strand of hair can be used as forensic evidence in several investigations. Forensic experts can easily find out the kind of environment one lived in, what he/she ate, or drank by using a single strand of hair.

-Haircuts do not help in the process of hair growth. However, split ends can affect hair growth and it is better to cut the split ends off.

-Water and heat can change the hydrogen bonds of hair leading to a change in the shape of the hair. This is why hair tends to become frizzy in humid conditions when there is a presence of water in the air, and becomes flat after taking a shower.

What is Natural Hair Care?

Natural hair care means the use of hair care products (shampoos and hair oils) containing natural ingredients to take care of hair. These natural ingredients are usually extracted from natural resources like plants. 

Natural Hair Care for different types of hair

There are different types of natural hair products for different types of hair available in the market. 

The following are a few natural hair care tips:

-Use of organic or mild shampoo

The harsh chemicals present in shampoo can damage the hair. These chemicals tend to make the roots of the hair weak and are also associated with scalp related problems.

One should therefore opt for an organic or mild shampoo, that is free of such harsh chemicals. There are several organic shampoos available in the market which are paraben, sulfate, and BPA free. One can start seeing the improvement in hair quality by the use of organic shampoos. Organic shampoos provide better shine, moisture, and softness to the hair.

-Maintain the Natural Luster of hair

Regular styling of hair leads to dull and dry hair, and regular straightening of hair can lead to damage to the hair follicles causing hair thinning and hair loss. One can instead use certain natural hair care products for hair straightening. Some of the natural ingredients that can help in straightening of hair include

 -Aloe Vera

-Apple Cider Vinegar

-Honey and Milk

-Banana, Olive oil, and Curd

-Papaya and Banana mask

-Egg and Rice flour mask

-Coconut milk and lemon juice

-Milk spray

-Hot oil treatment

-Olive oil and eggs

-Avoiding damage due to heat

Various forms of hairstyling procedures involve the use of heat and/or various harsh chemicals that can damage the hair. Some of the methods that can be used to prevent heat damage to the hair include:

-Avoid the use of a blow dryer. A blow dryer is known to cause maximum damage to hair. Air-dry your hair as much as possible. If you have a time constraint, blow dry your hair only after using a heat protectant. A heat protectant prevents excessive heat exposure to the hair, preventing damage to the hair.

-Use a heat protectant before any form of heat styling.

-Use a comb to evenly spread the heat protectant in the hair.

-Avoid the use of metal combs during a heat styling procedure.

-Use heat styling irons only on dry hair.

Conclusion

Hair loss is a common cause of concern for many. With the use of natural hair care products, one can prevent hair loss and help in hair regrowth. In the case of old age, these natural hair care products help in the delay of hair loss.

The problem of hair loss has been at the disposal of men and women since time immemorial. In the early days, natural ingredients were used to resolve such conditions, but, as humans evolved, people began to discover better and more efficient ways to fight this dreading issue. Now, in the present state of modernization, there are multiple ways that can help to reduce and fight hair loss. Finally, today treating hair loss isn’t as big an issue as it used to be back in the time.

Treatments for Hair Regrowth

Following mentioned are the few techniques to regrow hair:

• Maintaining a balanced diet
• Prescription and OTC medicine
• Oiling
• Laser treatment
• Hair transplant

1. How does balanced diet help?

A balanced diet helps in maintaining hair health so ensure that your diet must contain fresh fruits and vegetables that comprise proteins, vitamins and minerals. These elements are essential for proper hair growth. It is also equally necessary to keep the body hydrated is by drinking loads of water to prevent the scalp and hair from drying out. Iron-rich food items like beans, leafy green veggies, lean beef, grain-rich and omega-3 fatty-acid rich food items like fish, flaxseed, egg yolks must also be added to your diet. 

2. Does medication work?

In case you find out that none of the hair loss treatments is working then medications might end up producing a positive impact on your hair. There are numerous over the counter drugs that are available for hair growth, but it is always desired to consult with an expert before using these medications. There are two most popular FDA approved drugs that are available for hair loss treatment, namely, Minoxidil or Rogaine and Finasteride. The former is an over the counter drug available in liquid form, but the later is a medicine that needs to be taken daily.

3. How does oiling help?

There are times when we start neglecting our hair and experience hair loss. Now, this might happen due to the presence of harsh chemicals present in the hair care products, adverse effects of pollution, use of excessive heat to the hair may all end up damaging the hair adversely. It is incredibly essential to massage the scalp and hair with some essential oils like Peppermint oil, Rosemary oil, Coconut oil, Castor oil, olive oil and even Almond oil. All of these ultimately can help to restore the damaged tresses and stimulate the hair regrowth.

4. Is laser treatment effective?

Laser treatment is one of the most common hair removal methods. Recently it has also become beneficial as a hair restoration procedure. Numerous researches are being conducted about utilizing low-level laser therapy to treat hair loss. However, there is still no substantial evidence to support the claim that Low Laser Therapy can stop hair loss, but scientists and researcher are very optimistic about this.

5. How does Hair Transplant work?

Hair Transplant is one of the most common hair restoration procedures. This involves two most common techniques- Follicular Unit Transplant (FUT) and Follicular Unit Extraction (FUE).

• Follicular Unit Transplant (FUT)– This is a traditional method of hair transplant that is a comparatively traditional method where a strip of skin is removed from the back of the scalp. Hair follicles are extracted from this skin and then grafted into units to the bald spots. But this procedure usually leaves behind a linear scar.
• Follicular Unit Extract (FUE)- This is one of the most advanced methods where individual hair follicles are extracted from the scalp and then directly implanted to the balding areas. As a result of obtaining the hair follicles, this procedure usually leaves behind several tiny puncture marks on the scalp.

The final result will be visible after 9 to 12 months after undergoing the procedure. However, this is a surgical procedure and may include some minor complication. But these can be easily be avoided by sticking to the post-op instructions that are provided by the surgeon.  

In case you are enduring severe hair loss and want to get rid of the situation, then it is necessary to consult with an experienced surgeon who can lead you in the right way. You can contact one such surgeon, then do not hesitate to contact Dr Sunil Arora, who holds several years of experience in this field.

Hair loss is not an uncommon issue. Men & women have always been a victim of this condition and might even end up being bald which is still less socially acceptable. This, as a result, not only affects their emotional well-being but also impacts their quality of life. They end up trying out anything and everything, right from medications to treatments to get back their hair. But the question is which one is a more effective way out of hair loss- medication or therapy?

In this article, we will be discussing whether medication or hair loss treatment is more helpful in treating hair loss issues. But before moving into that, first, we need to know the exact causes that trigger excessive hair loss.

Causes of Hair loss

Hair loss can occur for several reasons like mentioned below-

Genetics

One of the most common causes of hair loss is heredity. Some people might have a condition like Androgenic Alopecia in their family, so there are chances that their offspring may also suffer from the same condition over time.

Hormonal Imbalance

The second most common cause of hair loss is hormonal imbalance, and this mostly occurs to females. During pregnancy and childbirth, women endure a rollercoaster ride regarding hormones, and this ultimately leads to extreme hair fall.

Side effects of medications 

Some medications like the ones used for cancer, arthritis, heart diseases, gout, blood pressure and even depression may also lead to excessive hair loss.

Stress and Depression

Stress and depression can create a significant impact on hair growth, and they may finally end up losing a massive chunk of hair.

Hairstyle

This mostly occurs for women who often change their hairstyles into something very tight like a ponytail or cornrows. Such hairstyles mainly trigger traction alopecia which can be easily avoided.

Medication or hair loss treatment: which one?

Following are some of the most effective and commonly used hair loss medication and treatment-

Minoxidil (Rogaine)

Minoxidil or Rogaine is considered as one of the most successful drugs, used to treat hair loss and hair thinning conditions. Minoxidil initially originated as a drug to treat high blood pressure, but it ended up showing excellent results for hair growth. So the researchers confirmed that this particular medicine could be applied on the scalp to stimulate hair growth. The only downside of using this medication is this medicine works as long as it is used. So anyone who wants a sustained result will have to use it daily.

Iron Supplements

Sometimes, hair loss occurs as a result of iron deficiency in women and under such circumstances, the best treatment is to take iron supplements as prescribed by the doctor. Iron deficiency is quite a natural thing for most of the women mainly because they experience heavy bleeding during menstruation. However, iron supplements may not turn out to be super useful always, and it will only work when hair fall is due to iron deficiency.

PRP Treatment

PRP or Platelet Rich Plasma has turned out to be a robust hair loss treatment procedure. In this method, the patient’s blood is used to prepare the plasma content from it, and then this is injected to the balding areas. This treatment has a high success rate as it stimulates hair re-growth in women, especially after pregnancy and stress. But people generally need to undergo more than one session to obtain the desired result.

Hair Transplant

Well, last, but the crucial hair treatment that can help to restore hair naturally is Hair Transplant. However, the success rate of this procedure may highly vary from person to person. But in general, it provides the most desired natural result. Two most common hair transplant techniques that are mostly performed are Follicular Unit Transplant and Follicular Unit Extraction. In these procedures, either individual hair follicles or a skin strip containing numerous hair follicles are extracted from the side or back of the scalp. Then these extracted hair follicles are very carefully implanted on the recipient or the balding areas. 

Since this is a surgical procedure, there are chances that it might include some significant side effects. Hence, it is incredibly essential to consult with an expert hair surgeon before undergoing any of the above-mentioned hair loss treatment procedures. Only an experienced surgeon like Dr Sunil Arora from ALCS Jaipur will be able to provide their patients with the best information related to these treatments.

Hair Loss is a genuine problem that everyone experiences at some point in time. The perfect solution for hair loss has not yet been known even though the market is flooded with numerous products that claim to be very beneficial to resolve hair loss. So in this article, we will be discussing the five best natural remedies for hair loss that can prove out to be extremely beneficial for your hair.

Some common factors that trigger hair loss

It is believed that if you lose 80 to 100 hair strands a day, then you are experiencing an average or normal hair fall. But if you are experiencing a hair fall that is more than that, and your hair is refusing to grow back, then it is a severe problem that needs to be resolved.

So, the following mentioned are some of the most common factors that might be responsible for your hair loss:

• Genetics- Genetics is one of the most common causes of hair fall that you cannot improve. If either of your parents experiences extreme hair fall, then there are chances that you will experience that too.
• Hormonal Imbalance- Our hormones affect our hair growth drastically, and some of the most significant indicators include menopause, hypo or hyperthyroid, pregnancy and even some birth control pills.
• Stress– Due to the constant rat race that we try to keep up, most of the people always end up suffering from continuous pressure. Now stress can create a significant impact on your hair, and that may start falling off.
• Medications– Certain medications like blood thinners, anti-depressants may give rise to some side effects like excessive hair loss.
• Nutritional deficiency- People suffering from iron, protein or vitamin deficiency are most likely to lose excessive hair.
• Immunity- Hair loss can also appear as an early symptom of some auto-immune diseases.

Natural remedies for hair loss

Before the market was flooded with all the readymade products to lessen hair fall, some natural remedies proved out to be very helpful for reducing hair fall naturally. Thousands of years of research gave rise to five natural resources for hair loss. Out of all the most popular hair loss remedies, the following mentioned are some of the most effective natural solutions for hair loss-

• Liquorice– Liquorice can efficiently help to soothe out an irritated scalp and also ease severe scalp conditions like dandruff. It can also help to open up clogged pores and strengthen the hair follicles. There are plenty of products that contain liquorice-like shampoos and even ointments, but it can also be prepared at home. If a small amount of Liquorice root is mixed with milk and applied on the scalp for 2 to 3 times a week, then it can dramatically help to reduce hair fall.
• Coconut Oil- This is an age-old natural remedy that has always proved itself as the best solution for hair loss. Coconut oil is rich in Lauric acid and antioxidant that helps in binding the protein content in the hair, protects the hair roots and prevents it from breakage. The antioxidant content in it supports healthy hair growth.
• Aloe Vera– Aloe vera is beneficial for skin and also shows excellent effect against hair fall by soothing out the scalp and removing the sebum that might obstruct the growth of the hair follicles. 
• Fish Oil– Fish oil is exceptionally high in healthy fats like Omega-3, which is also considered to have some exceptional anti-inflammatory properties. Additionally, it can also boost up the hair growth by opening up the follicles.
• Ginseng- Another prevalent herbal remedy is Ginseng that is quite popular for its potency across several conditions as it can noticeably strengthen the hair follicles. Due to the presence of saponins, it can inhibit the 5a reductase, which is one of the prominent reasons for hair loss in men.

Even though natural hair fall remedies can prove out to be very beneficial, but it is always recommended to consult with an expert. It is only a professional and experienced cosmetic surgeon who can help to diagnose the precise cause and provide appropriate treatment. If you want to reach out to such an expert near Jaipur, then ALCS clinic can be the best option where Dr Sunil Arora offers the best guidance regarding hair loss.

Hair loss is a prevalent problem and most men and women suffer from it. It is not unusual to find several hair strands in your drain or on the floor. However, if the hair loss is significant, that’s where the worry begins. There are numerous reasons for hair loss and preventing those factors play a huge role in controlling hair fall. Let’s find out what leads to hair loss and how to encourage hair growth.

What Causes Hair Loss?

Usually, people tend to lose around 100 hair strands in a day. It is not a concern as new hair strands grow at the same time. Hair loss becomes a problem when your hair follicles are destroyed and you don’t experience the growth of new hair on your scalp. Listed below are the factors that can lead to permanent hair loss and balding.

• Family inheritance: Hair loss, one of the main causes of baldness is hereditary. It triggers gradually with age and you start to experience hair thinning, and in turn, pattern baldness.
• Hormonal changes: Hormonal changes due to thyroid problems, menopause, pregnancy, and childbirth, may lead to hair loss. These changes may also cause alopecia areata which results in bald patches and scalp infections.
• Several medications: Some medicines have many side effects and cause hair loss problems. These medications may include blood thinners, antidepressants such as Zoloft and Prozac, acne treating medicines, beta-blockers, and more.
• Disease or surgery: A disease may also cause hair loss. If you have undergone a surgical operation, you can also experience significant hair loss.
• Styling: Harsh and tight hairstyles can weaken your roots and hair follicles. Do not use chemical products like dues, hot blowers, bleaches, etc as they can cause significant hair loss.
• Other reasons for hair loss include
  • Ageing
  • Mental stress and depression
  • Certain hair radiation therapy

The medical term for hair loss is alopecia and both men and women experience this problem at some point in their lives. If you suffer from alopecia or hair loss, it’s important to address the underlying factors that cause hair loss.

Smoking is just one factor, understanding the broader common causes of hair loss can help you take better preventive steps.

What Are The Risk Factors Of Hair Loss?

Did you know, you are at a high risk of experiencing hair loss due to the following factors?

• Your age
• Obesity
• Smoking habits
• Unhealthy hair treatments
• Family history of balding or pattern baldness
• Extreme stress and poor mental health
• Significant weight loss
• Certain medicines and prescription drugs 
• Traumatic events in life

If you have been undergoing excessive hair loss, you might want to consider consulting with a doctor to detect the underlying cause and address them before it leads to complete baldness. 

If you’re experiencing unexplained hair thinning, you might want to explore does smoking cause hair loss to see how it impacts your scalp and follicles.

How To Prevent Hair Loss?

There are several measures you can take to prevent hair loss and to promote new hair growth. Some of them are mentioned below.

1. Changes In Your Diet And Nutrition

A balanced diet is vital to lead a healthy life. A poor diet that lacks nutrients and proteins, can weaken your immunity system and can cause hair loss. You must include the following in your diet.

• Vitamin C – Collagen is the connective tissue in hair follicles and vitamin C is a vital nutrient for collagen formation. You can include broccoli, strawberries, oranges, etc, in your diet plan.
• Vitamin B – promotes healthy metabolism and facilitates hair growth. Vegetables, avocado, beans, and nuts are very rich in vitamin B.
• Vitamin E – is rich in antioxidants which make your scalp healthier and fuller. You may include spinach, olive oil, sunflower seeds, and shrimps in your diet.

To promote hair growth and have healthy hair, you must include all the essential vitamins and iron in your diet.

Experiencing itching along with hair fall? Learn can dandruff lead to hair loss and why treating dandruff is essential for healthy hair growth.

2. Stay Hydrated

Hydration is very important for the overall well-being and health of your body and hair. Men must drink at least 14 to 15 glasses of water a day, whereas women must aim for 11 to 12 glasses of water per day. 

3. Stress Management

Stress management is another important factor to consider that helps to prevent hair loss and promote hair growth. Exercising, meditation, spending time in nature, sleeping well, eating healthy diets, helps reduce stress.

4. Medical Procedures To Facilitate Hair Growth

Medical treatments that help to prevent hair loss and avoid baldness include:

• Laser therapy
• Hair transplantation
• Platelet-rich plasma PRP
• Stem cell therapy

Experiencing healthy hair growth can help increase your confidence in addition to keeping your scalp healthy. If you are experiencing excessive hair loss or have a scalp problem, visit your healthcare provider immediately.

Almost two-thirds of the total male population around the globe may experience pattern baldness in some way or the other by the time they reach their 30’s. If you are facing a hair fall as a young man, or you observe receding hairline as an older man, don’t panic or feel upset about the situation. There are various solutions to make the regrowth of hair happen. It is believed that losing up to 100 hairs a day can be considered normal, but once this number starts increasing it may indicate that it’s high time to consult a medical professional.

Types of hair loss

Different types of hair loss may appear for different reasons in different phases of life. Based on the type of hair loss that one experiences; the doctor suggests the most effective treatment.  The different types of hair loss that a man may experience are stated below:

1. Telogen effluvium: – A large number of hair follicles become dormant when hairs shift from the growing phase to telogen. In some cases, the hair may directly jump to the falling out phase abruptly. Conditions like this may occur as a result of excessive physical stress like after an illness, post-surgery, or due to severe weight loss, etc.
2. Traumatic alopecia: – Can occur due to various reasons like stress, pulling or burning, etc. A psychological condition called trichotillomania (pulling out one’s hair) might contribute to the condition.
3. Alopecia areata: – It is an auto-immune disease that attacks the body’s hair follicles and hinders the growth of hair. This particular condition may occur in a particular body part or all over the body.
4. Androgenetic alopecia: – This is the most common concern, and popular as male pattern baldness which involves receding hairline and thinning hair.

A lot of products are advertised on the market for regrowth of hair, and some of them claim more ambitious or rarely achievable successes than others. Here is a list of treatments that are currently considered effective based on various studies on hair regrowth:

• Lifestyle influences:

Poor lifestyle choices may impact your hair more than you know. Inadequate diet, stress, poor hair care, and hairstyles, etc. are all conditions that may contribute to hair loss. The good news is most of these concerns can be resolved by incorporating some basic changes in your lifestyle.

Poor diet includes frequent intake of junk food, processed foods, etc. To solve this one should go for a balanced diet and also increase the number of foods enriched with vitamin A, vitamin D, and biotin. 

Poor hair care and hairstyles include irregular hair wash routines, tight buns or ponytails as day-to-day hairstyle, etc. These need to be rectified.

If your reason is stress, then it’s always better to seek proper medical help to reduce toxic stress from your life as it’s of no good not only for hair but for most of the organs. Also, for someone suffering from trichotillomania, it’s advised to visit a mental health professional for help.

• Use of Medications and Supplements:

Effective medications for hair regrowth include oral and topical products like finasteride and Minoxidil respectively. 

Finasteride reduces the levels of the hormone DHT. DHT is Dihydrotestosterone, an androgen that causes hair loss in male pattern baldness or androgenetic alopecia. 

The daily intake of finasteride is known to reduce DHT levels by approximately 70 percent, which either stops or slows down the rate of androgenetic alopecia. 

Minoxidil is apt to make a big visual difference by increasing thickness and can be trusted if you are suffering from thinning of hair.

Saw palmetto is another supplement that helps maintain DHT levels and proves effective when taken along with finasteride. Hence, it is also used as a shampoo ingredient besides biotin and other essential compounds. 

• Other treatments:

Other treatments can include mechanical instruments like electric scalp massagers, laser combs, and helmets; they are less researched but have some potential in hair regrowth. 

Although some products like rosemary oil and pumpkin seed oil show some results, the impact is not defined properly.

Since the results are not fully proven, medical professionals don’t suggest these other treatments.

You should indulge in these only after you have undergone the intake of medications and lifestyle changes and eliminated them as they proved futile solutions. 

However, if none of the treatments proves effective for you, it is highly recommendable to undergo a hair transplant procedure that is considered one of the best and permanent solutions for hair loss.